23.2 km | 02:30:44 | 06:29/km日期: 2015-11-15 05:31 - 總爬升: 138 m - 卡路里: 1255 Cal - 總步數: 25220 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 78%
Pace: 05'33" / 05'43" / 05'58" / 05'59" / 05'54" / 06'47" / 06'03" / 06'16" / 06'13" / 06'09" / 06'08" / 07'34" / 06'44" / 06'18" / 08'17" / 06'10" / 06'37" / 06'27" / 06'25" / 07'24" / 06'31" / 06'38" / 07'19" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" | 1008 / 1008 | 172 / 105 |
| 2 | | 05'40" (+00'10") | 1008 / 2016 | 174 / 101 |
| 3 | | 05'58" (+00'28") | 1008 / 3025 | 175 / 95 |
| 4 | | 05'57" (+00'27") | 1008 / 4033 | 175 / 95 |
| 5 | | 05'50" (+00'20") | 1007 / 5041 | 175 / 97 |
| 6 | | 06'43" (+01'13") | 1001 / 6042 | 146 / 101 |
| 7 | | 06'04" (+00'34") | 1002 / 7045 | 176 / 93 |
| 8 | | 06'14" (+00'44") | 1004 / 8049 | 175 / 91 |
| 9 | | 06'12" (+00'42") | 1000 / 9050 | 175 / 91 |
| 10 | | 06'07" (+00'37") | 1005 / 10055 | 175 / 93 |
| 11 | | 06'06" (+00'36") | 1002 / 11058 | 175 / 93 |
| 12 | | 07'32" (+02'02") | 1006 / 12064 | 149 / 88 |
| 13 | | 06'43" (+01'13") | 1000 / 13065 | 174 / 85 |
| 14 | | 06'18" (+00'48") | 1007 / 14072 | 175 / 90 |
| 15 | | 08'11" (+02'41") | 1010 / 15083 | 145 / 83 |
| 16 | | 06'07" (+00'37") | 1008 / 16091 | 176 / 92 |
| 17 | | 06'31" (+01'01") | 1003 / 17094 | 175 / 87 |
| 18 | | 06'27" (+00'57") | 1009 / 18104 | 175 / 88 |
| 19 | | 06'20" (+00'50") | 1002 / 19107 | 175 / 90 |
| 20 | | 07'22" (+01'52") | 1008 / 20115 | 149 / 90 |
| 21 | | 06'28" (+00'58") | 1007 / 21123 | 174 / 88 |
| 22 | | 06'34" (+01'04") | 1000 / 22123 | 175 / 86 |
| 23 | | 07'23" (+01'53") | 1002 / 23126 | 127 / 105 |
| 24 | | 06'07" (+00'37") | 236 / 23362 | 161 / 101 |
好久沒跑21了，忽然跑了23，跑完全身都散了...
11月累積里程 : 160.12 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'43" | 00:11'16" |
| 3 | 05'58" | 00:17'14" |
| 4 | 05'59" | 00:23'13" |
| 5 | 05'54" | 00:29'07" |
| 6 | 06'47" | 00:35'54" |
| 7 | 06'03" | 00:41'57" |
| 8 | 06'16" | 00:48'13" |
| 9 | 06'13" | 00:54'26" |
| 10 | 06'09" | 01:00'35" |
| 11 | 06'08" | 01:06'43" |
| 12 | 07'34" | 01:14'17" |
| 13 | 06'44" | 01:21'01" |
| 14 | 06'18" | 01:27'19" |
| 15 | 08'17" | 01:35'36" |
| 16 | 06'10" | 01:41'46" |
| 17 | 06'37" | 01:48'23" |
| 18 | 06'27" | 01:54'50" |
| 19 | 06'25" | 02:01'15" |
| 20 | 07'24" | 02:08'39" |
| 21 | 06'31" | 02:15'10" |
| 22 | 06'38" | 02:21'48" |
| 23 | 07'19" | 02:29'07" |
| 23.2 | 06'50" | 02:30'44" |
展開計圈分析
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