21.1 km | 03:21:51 | 09:34/km日期: 2023-03-12 06:03 - 平均心率: 149 - 卡路里: 1232 Cal - 平均步頻: 154
Pace: 04'49" / 07'21" / 08'00" / 08'10" / 10'54" / 08'12" / 09'38" / 11'53" / 09'06" / 09'23" / 09'56" / 08'13" / 08'53" / 14'08" / 09'12" / 09'33" / 09'08" / 10'04" / 11'15" / 10'45" / 10'40" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 07'21" (+00'29") | 1000 / 2000 |
| 3 | | 07'59" (+01'07") | 1000 / 3000 |
| 4 | | 08'09" (+01'17") | 1000 / 4000 |
| 5 | | 10'53" (+04'01") | 1000 / 5000 |
| 6 | | 08'11" (+01'19") | 1000 / 6000 |
| 7 | | 09'38" (+02'46") | 1000 / 7000 |
| 8 | | 11'53" (+05'01") | 1000 / 8000 |
| 9 | | 09'05" (+02'13") | 1000 / 9000 |
| 10 | | 09'22" (+02'30") | 1000 / 10000 |
| 11 | | 09'55" (+03'03") | 1000 / 11000 |
| 12 | | 08'13" (+01'21") | 1000 / 12000 |
| 13 | | 08'52" (+02'00") | 1000 / 13000 |
| 14 | | 14'08" (+07'16") | 1000 / 14000 |
| 15 | | 09'11" (+02'19") | 1000 / 15000 |
| 16 | | 09'33" (+02'41") | 1000 / 16000 |
| 17 | | 09'08" (+02'16") | 1000 / 17000 |
| 18 | | 10'03" (+03'11") | 1000 / 18000 |
| 19 | | 11'14" (+04'22") | 1000 / 19000 |
| 20 | | 10'44" (+03'52") | 1000 / 20000 |
| 21 | | 10'39" (+03'47") | 1000 / 21000 |
| 22 | | 09'10" (+02'18") | 64 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 21.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 07'21" | 00:12'10" |
| 3 | 08'00" | 00:20'10" |
| 4 | 08'10" | 00:28'20" |
| 5 | 10'54" | 00:39'14" |
| 6 | 08'12" | 00:47'26" |
| 7 | 09'38" | 00:57'04" |
| 8 | 11'53" | 01:08'57" |
| 9 | 09'06" | 01:18'03" |
| 10 | 09'23" | 01:27'26" |
| 11 | 09'56" | 01:37'22" |
| 12 | 08'13" | 01:45'35" |
| 13 | 08'53" | 01:54'28" |
| 14 | 14'08" | 02:08'36" |
| 15 | 09'12" | 02:17'48" |
| 16 | 09'33" | 02:27'21" |
| 17 | 09'08" | 02:36'29" |
| 18 | 10'04" | 02:46'33" |
| 19 | 11'15" | 02:57'48" |
| 20 | 10'45" | 03:08'33" |
| 21 | 10'40" | 03:19'13" |
| 21.1 | 08'46" | 03:19'47" |
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