11.8 km | 01:03:44 | 05:23/km日期: 2022-12-27 05:04 - 平均心率: 131 - 卡路里: 761 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 65%
Pace: 06'16" / 07'13" / 04'44" / 04'56" / 04'59" / 05'05" / 05'06" / 04'58" / 04'53" / 05'24" / 05'34" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'28") | 1680 / 1680 |
2 | | 44'34" (+40'55") | 50 / 1730 |
3 | | 03'59" (+00'20") | 410 / 2140 |
4 | | 03'43" (+00'04") | 210 / 2350 |
5 | | 05'38" (+01'59") | 500 / 2850 |
6 | | 03'41" (+00'02") | 410 / 3260 |
7 | | 03'48" (+00'09") | 210 / 3470 |
8 | | 06'42" (+03'03") | 410 / 3880 |
9 | | 03'41" (+00'02") | 420 / 4300 |
10 | | 03'45" (+00'06") | 210 / 4510 |
11 | | 06'39" (+03'00") | 420 / 4930 |
12 | | 03'47" (+00'08") | 410 / 5340 |
13 | | 03'54" (+00'15") | 200 / 5540 |
14 | | 06'57" (+03'18") | 400 / 5940 |
15 | | 03'40" (+00'01") | 420 / 6360 |
16 | | 04'02" (+00'23") | 200 / 6560 |
17 | | 06'58" (+03'19") | 410 / 6970 |
18 | | 03'39" | 420 / 7390 |
19 | | 03'52" (+00'13") | 200 / 7590 |
20 | | 06'49" (+03'10") | 410 / 8000 |
21 | | 03'46" (+00'07") | 420 / 8420 |
22 | | 03'44" (+00'05") | 210 / 8630 |
23 | | 06'31" (+02'52") | 420 / 9050 |
24 | | 03'48" (+00'09") | 420 / 9470 |
25 | | 03'44" (+00'05") | 210 / 9680 |
26 | | 06'01" (+02'22") | 2130 / 11810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 :
278.89 km 母子鱷魚 蚵技神速Y拖(白色)1號 累積 :
1040.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'13" | 00:13'29" |
3 | 04'44" | 00:18'13" |
4 | 04'56" | 00:23'09" |
5 | 04'59" | 00:28'08" |
6 | 05'05" | 00:33'13" |
7 | 05'06" | 00:38'19" |
8 | 04'58" | 00:43'17" |
9 | 04'53" | 00:48'10" |
10 | 05'24" | 00:53'34" |
11 | 05'34" | 00:59'08" |
11.8 | 05'34" | 01:03'39" |