11.1 km | 02:03:30 | 11:09/km日期: 2022-12-28 07:25 - 平均心率: 82 - 卡路里: 676 Cal - 溫度: 11°C - 濕度: 85%
Pace: 10'19" / 06'04" / 05'40" / 26'48" / 12'11" / 12'47" / 10'31" / 06'08" / 06'27" / 11'06" / 11'42" / 53'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 558.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 06'04" | 00:16'23" |
| 3 | 05'40" | 00:22'03" |
| 4 | 26'48" | 00:48'51" |
| 5 | 12'11" | 01:01'02" |
| 6 | 12'47" | 01:13'49" |
| 7 | 10'31" | 01:24'20" |
| 8 | 06'08" | 01:30'28" |
| 9 | 06'27" | 01:36'55" |
| 10 | 11'06" | 01:48'01" |
| 11 | 11'42" | 01:59'43" |
| 11.1 | 52'59" | 02:03'30" |
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