21.3 km | 02:37:13 | 07:23/km日期: 2015-11-13 17:53 - 總爬升: 116 m - 卡路里: 1262 Cal - 總步數: 18716 - 平均步頻: 119 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 74%
Pace: 07'14" / 05'30" / 05'45" / 06'01" / 06'01" / 07'21" / 07'40" / 07'42" / 07'12" / 06'15" / 07'07" / 06'47" / 07'16" / 06'41" / 06'48" / 08'01" / 08'57" / 09'40" / 10'51" / 09'02" / 07'49" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'44") | 1002 / 1002 | 113 / 121 |
| 2 | | 05'28" | 1005 / 2008 | 176 / 103 |
| 3 | | 05'44" (+00'16") | 1001 / 3009 | 170 / 102 |
| 4 | | 06'00" (+00'32") | 1002 / 4011 | 156 / 106 |
| 5 | | 06'00" (+00'32") | 1001 / 5013 | 164 / 101 |
| 6 | | 07'19" (+01'51") | 1003 / 6017 | 124 / 109 |
| 7 | | 07'39" (+02'11") | 1000 / 7017 | 84 / 155 |
| 8 | | 07'41" (+02'13") | 1007 / 8024 | 108 / 120 |
| 9 | | 07'09" (+01'41") | 1005 / 9030 | 115 / 120 |
| 10 | | 06'13" (+00'45") | 1006 / 10036 | 159 / 100 |
| 11 | | 07'02" (+01'34") | 1001 / 11038 | 152 / 93 |
| 12 | | 06'48" (+01'20") | 1004 / 12043 | 150 / 97 |
| 13 | | 07'16" (+01'48") | 1001 / 13044 | 140 / 98 |
| 14 | | 06'39" (+01'11") | 1000 / 14045 | 151 / 98 |
| 15 | | 06'47" (+01'19") | 1002 / 15048 | 139 / 105 |
| 16 | | 07'58" (+02'30") | 1005 / 16053 | 128 / 97 |
| 17 | | 08'56" (+03'28") | 1003 / 17056 | 97 / 115 |
| 18 | | 09'39" (+04'11") | 1003 / 18059 | 65 / 157 |
| 19 | | 10'49" (+05'21") | 1001 / 19061 | 54 / 169 |
| 20 | | 09'01" (+03'33") | 1008 / 20069 | 70 / 156 |
| 21 | | 07'42" (+02'14") | 1007 / 21077 | 92 / 140 |
| 22 | | 05'35" (+00'07") | 262 / 21339 | 137 / 129 |
11月累積里程 :
158.20 km 
asics gel-kayano 22 累積 :
1352.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'30" | 00:12'44" |
| 3 | 05'45" | 00:18'29" |
| 4 | 06'01" | 00:24'30" |
| 5 | 06'01" | 00:30'31" |
| 6 | 07'21" | 00:37'52" |
| 7 | 07'40" | 00:45'32" |
| 8 | 07'42" | 00:53'14" |
| 9 | 07'12" | 01:00'26" |
| 10 | 06'15" | 01:06'41" |
| 11 | 07'07" | 01:13'48" |
| 12 | 06'47" | 01:20'35" |
| 13 | 07'16" | 01:27'51" |
| 14 | 06'41" | 01:34'32" |
| 15 | 06'48" | 01:41'20" |
| 16 | 08'01" | 01:49'21" |
| 17 | 08'57" | 01:58'18" |
| 18 | 09'40" | 02:07'58" |
| 19 | 10'51" | 02:18'49" |
| 20 | 09'02" | 02:27'51" |
| 21 | 07'49" | 02:35'40" |
| 21.3 | 05'54" | 02:37'13" |
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