21.0 km | 02:05:37 | 05:58/km日期: 2022-12-28 18:26 - 平均心率: 143 - 卡路里: 1517 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75%
Pace: 05'23" / 05'29" / 06'04" / 06'52" / 06'49" / 05'38" / 05'18" / 06'41" / 05'49" / 05'39" / 05'53" / 05'55" / 08'10" / 06'34" / 06'01" / 06'24" / 06'55" / 05'20" / 08'03" / 05'24" / 05'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'20") | 1000 / 1000 |
| 2 | | 05'29" (+00'27") | 1000 / 2000 |
| 3 | | 06'02" (+01'00") | 1000 / 3000 |
| 4 | | 06'52" (+01'50") | 1000 / 4000 |
| 5 | | 06'48" (+01'46") | 1000 / 5000 |
| 6 | | 05'38" (+00'36") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 06'41" (+01'39") | 1000 / 8000 |
| 9 | | 05'48" (+00'46") | 1000 / 9000 |
| 10 | | 05'38" (+00'36") | 1000 / 10000 |
| 11 | | 05'53" (+00'51") | 1000 / 11000 |
| 12 | | 05'55" (+00'53") | 1000 / 12000 |
| 13 | | 06'36" (+01'34") | 1000 / 13000 |
| 14 | | 06'34" (+01'32") | 1000 / 14000 |
| 15 | | 06'00" (+00'58") | 1000 / 15000 |
| 16 | | 05'56" (+00'54") | 1000 / 16000 |
| 17 | | 06'55" (+01'53") | 1000 / 17000 |
| 18 | | 05'19" (+00'17") | 1000 / 18000 |
| 19 | | 06'14" (+01'12") | 1000 / 19000 |
| 20 | | 05'24" (+00'22") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 04'57" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 209.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'29" | 00:10'52" |
| 3 | 06'04" | 00:16'56" |
| 4 | 06'52" | 00:23'48" |
| 5 | 06'49" | 00:30'37" |
| 6 | 05'38" | 00:36'15" |
| 7 | 05'18" | 00:41'33" |
| 8 | 06'41" | 00:48'14" |
| 9 | 05'49" | 00:54'03" |
| 10 | 05'39" | 00:59'42" |
| 11 | 05'53" | 01:05'35" |
| 12 | 05'55" | 01:11'30" |
| 13 | 08'10" | 01:19'40" |
| 14 | 06'34" | 01:26'14" |
| 15 | 06'01" | 01:32'15" |
| 16 | 06'24" | 01:38'39" |
| 17 | 06'55" | 01:45'34" |
| 18 | 05'20" | 01:50'54" |
| 19 | 08'03" | 01:58'57" |
| 20 | 05'24" | 02:04'21" |
| 21 | 05'03" | 02:09'24" |
| 21.0 | 04'19" | 02:09'27" |
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