25.0 km | 03:28:05 | 08:20/km日期: 2022-12-28 17:08 - 平均心率: 137 - 卡路里: 1560 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 74%
Pace: 08'04" / 08'37" / 07'25" / 06'50" / 06'36" / 06'50" / 06'58" / 06'48" / 06'32" / 06'45" / 07'00" / 06'32" / 06'51" / 06'45" / 06'19" / 06'26" / 06'14" / 06'22" / 08'53" / 06'11" / 06'04" / 20'43" / 01'44" / 04'42" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+06'20") | 1000 / 1000 |
| 2 | | 08'37" (+06'54") | 1000 / 2000 |
| 3 | | 07'24" (+05'41") | 1000 / 3000 |
| 4 | | 06'50" (+05'07") | 1000 / 4000 |
| 5 | | 06'35" (+04'52") | 1000 / 5000 |
| 6 | | 06'49" (+05'06") | 1000 / 6000 |
| 7 | | 06'58" (+05'15") | 1000 / 7000 |
| 8 | | 06'48" (+05'05") | 1000 / 8000 |
| 9 | | 06'31" (+04'48") | 1000 / 9000 |
| 10 | | 06'45" (+05'02") | 1000 / 10000 |
| 11 | | 06'59" (+05'16") | 1000 / 11000 |
| 12 | | 06'32" (+04'49") | 1000 / 12000 |
| 13 | | 06'48" (+05'05") | 1000 / 13000 |
| 14 | | 06'47" (+05'04") | 1000 / 14000 |
| 15 | | 06'19" (+04'36") | 1000 / 15000 |
| 16 | | 06'25" (+04'42") | 1000 / 16000 |
| 17 | | 06'13" (+04'30") | 1000 / 17000 |
| 18 | | 06'21" (+04'38") | 1000 / 18000 |
| 19 | | 08'53" (+07'10") | 1000 / 19000 |
| 20 | | 06'10" (+04'27") | 1000 / 20000 |
| 21 | | 06'03" (+04'20") | 1000 / 21000 |
| 22 | | 20'43" (+19'00") | 1000 / 22000 |
| 23 | | 01'43" | 1000 / 23000 |
| 24 | | 04'42" (+02'59") | 1000 / 24000 |
| 25 | | 37'24" (+35'41") | 959 / 24959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 523.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'37" | 00:16'41" |
| 3 | 07'25" | 00:24'06" |
| 4 | 06'50" | 00:30'56" |
| 5 | 06'36" | 00:37'32" |
| 6 | 06'50" | 00:44'22" |
| 7 | 06'58" | 00:51'20" |
| 8 | 06'48" | 00:58'08" |
| 9 | 06'32" | 01:04'40" |
| 10 | 06'45" | 01:11'25" |
| 11 | 07'00" | 01:18'25" |
| 12 | 06'32" | 01:24'57" |
| 13 | 06'51" | 01:31'48" |
| 14 | 06'45" | 01:38'33" |
| 15 | 06'19" | 01:44'52" |
| 16 | 06'26" | 01:51'18" |
| 17 | 06'14" | 01:57'32" |
| 18 | 06'22" | 02:03'54" |
| 19 | 08'53" | 02:12'47" |
| 20 | 06'11" | 02:18'58" |
| 21 | 06'04" | 02:25'02" |
| 22 | 20'43" | 02:45'45" |
| 23 | 01'44" | 02:47'29" |
| 24 | 04'42" | 02:52'11" |
| 25.0 | 06'38" | 02:58'33" |
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