14.3 km | 01:23:02 | 05:47/km日期: 2022-12-27 19:05 - 平均心率: 148 - 卡路里: 975 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 64%
Pace: 05'50" / 05'37" / 06'07" / 06'28" / 06'13" / 10'16" / 05'50" / 06'14" / 06'14" / 06'07" / 06'41" / 04'45" / 04'43" / 04'34" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'16") | 1000 / 1000 |
| 2 | | 05'36" (+01'03") | 1000 / 2000 |
| 3 | | 06'07" (+01'34") | 1000 / 3000 |
| 4 | | 06'27" (+01'54") | 1000 / 4000 |
| 5 | | 06'12" (+01'39") | 1000 / 5000 |
| 6 | | 06'30" (+01'57") | 1000 / 6000 |
| 7 | | 05'49" (+01'16") | 1000 / 7000 |
| 8 | | 06'13" (+01'40") | 1000 / 8000 |
| 9 | | 06'13" (+01'40") | 1000 / 9000 |
| 10 | | 06'07" (+01'34") | 1000 / 10000 |
| 11 | | 06'40" (+02'07") | 1000 / 11000 |
| 12 | | 04'44" (+00'11") | 1000 / 12000 |
| 13 | | 04'43" (+00'10") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 03'25" | 341 / 14341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
12月累積里程 : 182.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 06'07" | 00:17'34" |
| 4 | 06'28" | 00:24'02" |
| 5 | 06'13" | 00:30'15" |
| 6 | 10'16" | 00:40'31" |
| 7 | 05'50" | 00:46'21" |
| 8 | 06'14" | 00:52'35" |
| 9 | 06'14" | 00:58'49" |
| 10 | 06'07" | 01:04'56" |
| 11 | 06'41" | 01:11'37" |
| 12 | 04'45" | 01:16'22" |
| 13 | 04'43" | 01:21'05" |
| 14 | 04'34" | 01:25'39" |
| 14.3 | 03'24" | 01:26'49" |
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