7.1 km | 00:41:18 | 05:50/km日期: 2022-12-28 18:56 - 平均心率: 155 - 卡路里: 446 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85%
Pace: 06'01" / 05'50" / 05'40" / 05'42" / 05'31" / 05'44" / 06'15" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'43") | 1000 / 7000 |
| 8 | | 08'49" (+03'18") | 66 / 7066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 268.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'40" | 00:17'31" |
| 4 | 05'42" | 00:23'13" |
| 5 | 05'31" | 00:28'44" |
| 6 | 05'44" | 00:34'28" |
| 7 | 06'15" | 00:40'43" |
| 7.1 | 08'48" | 00:41'18" |
留言 
展開計圈分析
