12.3 km | 01:09:59 | 05:41/km日期: 2022-12-29 20:01 - 平均心率: 145 - 卡路里: 980 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 84%
Pace: 05'39" / 06'12" / 05'43" / 05'40" / 05'40" / 06'00" / 05'44" / 05'45" / 05'28" / 05'34" / 05'27" / 05'24" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'14") | 1000 / 1000 |
| 2 | | 06'12" (+00'48") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'04") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'02") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'42" (+00'18") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 196.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'12" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 05'40" | 00:23'14" |
| 5 | 05'40" | 00:28'54" |
| 6 | 06'00" | 00:34'54" |
| 7 | 05'44" | 00:40'38" |
| 8 | 05'45" | 00:46'23" |
| 9 | 05'28" | 00:51'51" |
| 10 | 05'34" | 00:57'25" |
| 11 | 05'27" | 01:02'52" |
| 12 | 05'24" | 01:08'16" |
| 12.3 | 05'44" | 01:10'00" |
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