13.1 km | 03:33:32 | 16:18/km日期: 2022-12-31 06:31 - 總爬升: 296 m - 平均心率: 114 - 卡路里: 967 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 95%
Pace: 09'14" / 09'22" / 11'19" / 11'26" / 12'45" / 35'18" / 44'09" / 30'09" / 07'05" / 08'10" / 08'49" / 11'03" / 13'42" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+02'11") | 1000 / 1000 |
| 2 | | 09'22" (+02'18") | 1000 / 2000 |
| 3 | | 11'19" (+04'15") | 1000 / 3000 |
| 4 | | 11'25" (+04'21") | 1000 / 4000 |
| 5 | | 12'44" (+05'40") | 1000 / 5000 |
| 6 | | 35'17" (+28'13") | 1000 / 6000 |
| 7 | | 44'09" (+37'05") | 1000 / 7000 |
| 8 | | 30'09" (+23'05") | 1000 / 8000 |
| 9 | | 07'04" | 1000 / 9000 |
| 10 | | 08'10" (+01'06") | 1000 / 10000 |
| 11 | | 08'48" (+01'44") | 1000 / 11000 |
| 12 | | 11'02" (+03'58") | 1000 / 12000 |
| 13 | | 13'42" (+06'38") | 1000 / 13000 |
| 14 | | 10'29" (+03'25") | 95 / 13095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 103.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 09'22" | 00:18'36" |
| 3 | 11'19" | 00:29'55" |
| 4 | 11'26" | 00:41'21" |
| 5 | 12'45" | 00:54'06" |
| 6 | 35'18" | 01:29'24" |
| 7 | 44'09" | 02:13'33" |
| 8 | 30'09" | 02:43'42" |
| 9 | 07'05" | 02:50'47" |
| 10 | 08'10" | 02:58'57" |
| 11 | 08'49" | 03:07'46" |
| 12 | 11'03" | 03:18'49" |
| 13 | 13'42" | 03:32'31" |
| 13.1 | 10'26" | 03:33'31" |
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