26.1 km | 02:23:56 | 05:30/km日期: 2022-12-28 18:34 - 平均心率: 151 - 卡路里: 1143 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 64%
Pace: 06'19" / 05'52" / 05'40" / 05'27" / 05'40" / 05'40" / 05'43" / 05'52" / 05'55" / 05'56" / 05'25" / 05'25" / 05'31" / 05'16" / 05'24" / 05'07" / 05'17" / 05'17" / 05'26" / 05'22" / 05'18" / 05'23" / 05'33" / 05'14" / 05'12" / 05'05" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'14") | 1000 / 1000 |
| 2 | | 05'52" (+00'47") | 1000 / 2000 |
| 3 | | 05'39" (+00'34") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'34") | 1000 / 5000 |
| 6 | | 05'39" (+00'34") | 1000 / 6000 |
| 7 | | 05'43" (+00'38") | 1000 / 7000 |
| 8 | | 05'51" (+00'46") | 1000 / 8000 |
| 9 | | 05'54" (+00'49") | 1000 / 9000 |
| 10 | | 05'56" (+00'51") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'25" (+00'20") | 1000 / 12000 |
| 13 | | 05'31" (+00'26") | 1000 / 13000 |
| 14 | | 05'15" (+00'10") | 1000 / 14000 |
| 15 | | 05'23" (+00'18") | 1000 / 15000 |
| 16 | | 05'07" (+00'02") | 1000 / 16000 |
| 17 | | 05'16" (+00'11") | 1000 / 17000 |
| 18 | | 05'17" (+00'12") | 1000 / 18000 |
| 19 | | 05'25" (+00'20") | 1000 / 19000 |
| 20 | | 05'22" (+00'17") | 1000 / 20000 |
| 21 | | 05'17" (+00'12") | 1000 / 21000 |
| 22 | | 05'22" (+00'17") | 1000 / 22000 |
| 23 | | 05'33" (+00'28") | 1000 / 23000 |
| 24 | | 05'13" (+00'08") | 1000 / 24000 |
| 25 | | 05'12" (+00'07") | 1000 / 25000 |
| 26 | | 05'05" | 1000 / 26000 |
| 27 | | 04'41" | 131 / 26131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 542.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'52" | 00:12'11" |
| 3 | 05'40" | 00:17'51" |
| 4 | 05'27" | 00:23'18" |
| 5 | 05'40" | 00:28'58" |
| 6 | 05'40" | 00:34'38" |
| 7 | 05'43" | 00:40'21" |
| 8 | 05'52" | 00:46'13" |
| 9 | 05'55" | 00:52'08" |
| 10 | 05'56" | 00:58'04" |
| 11 | 05'25" | 01:03'29" |
| 12 | 05'25" | 01:08'54" |
| 13 | 05'31" | 01:14'25" |
| 14 | 05'16" | 01:19'41" |
| 15 | 05'24" | 01:25'05" |
| 16 | 05'07" | 01:30'12" |
| 17 | 05'17" | 01:35'29" |
| 18 | 05'17" | 01:40'46" |
| 19 | 05'26" | 01:46'12" |
| 20 | 05'22" | 01:51'34" |
| 21 | 05'18" | 01:56'52" |
| 22 | 05'23" | 02:02'15" |
| 23 | 05'33" | 02:07'48" |
| 24 | 05'14" | 02:13'02" |
| 25 | 05'12" | 02:18'14" |
| 26 | 05'05" | 02:23'19" |
| 26.1 | 04'48" | 02:23'57" |
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