11.1 km | 01:18:11 | 07:02/km日期: 2022-12-30 07:34 - 平均心率: 139 - 卡路里: 772 Cal - 平均步頻: 160
Pace: 10'40" / 06'23" / 06'40" / 07'40" / 07'48" / 06'48" / 06'58" / 10'12" / 07'34" / 06'45" / 11'35" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'18") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'40" (+00'18") | 1000 / 3000 |
| 4 | | 07'09" (+00'47") | 1000 / 4000 |
| 5 | | 07'08" (+00'46") | 1000 / 5000 |
| 6 | | 06'48" (+00'26") | 1000 / 6000 |
| 7 | | 06'58" (+00'36") | 1000 / 7000 |
| 8 | | 07'22" (+01'00") | 1000 / 8000 |
| 9 | | 07'08" (+00'46") | 1000 / 9000 |
| 10 | | 06'44" (+00'22") | 1000 / 10000 |
| 11 | | 07'28" (+01'06") | 1000 / 11000 |
| 12 | | 06'58" (+00'36") | 89 / 11089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
228.32 km 
Mizuno Wave Inspire 17 累積 :
1936.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 06'23" | 00:17'03" |
| 3 | 06'40" | 00:23'43" |
| 4 | 07'40" | 00:31'23" |
| 5 | 07'48" | 00:39'11" |
| 6 | 06'48" | 00:45'59" |
| 7 | 06'58" | 00:52'57" |
| 8 | 10'12" | 01:03'09" |
| 9 | 07'34" | 01:10'43" |
| 10 | 06'45" | 01:17'28" |
| 11 | 11'35" | 01:29'03" |
| 11.1 | 07'04" | 01:29'41" |
展開計圈分析
留言 
