19.6 km | 01:33:20 | 04:46/km日期: 2022-12-29 09:06 - 平均心率: 156 - 卡路里: 1221 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 82%
Pace: 04'44" / 04'53" / 04'28" / 04'23" / 04'51" / 04'27" / 04'35" / 04'48" / 04'28" / 04'44" / 04'45" / 04'23" / 04'53" / 04'34" / 04'27" / 04'52" / 04'29" / 05'24" / 06'36" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'54") | 1000 / 1000 |
| 2 | | 04'52" (+02'03") | 1000 / 2000 |
| 3 | | 04'28" (+01'39") | 1000 / 3000 |
| 4 | | 04'22" (+01'33") | 1000 / 4000 |
| 5 | | 04'51" (+02'02") | 1000 / 5000 |
| 6 | | 04'26" (+01'37") | 1000 / 6000 |
| 7 | | 04'34" (+01'45") | 1000 / 7000 |
| 8 | | 04'48" (+01'59") | 1000 / 8000 |
| 9 | | 04'27" (+01'38") | 1000 / 9000 |
| 10 | | 04'44" (+01'55") | 1000 / 10000 |
| 11 | | 04'44" (+01'55") | 1000 / 11000 |
| 12 | | 04'23" (+01'34") | 1000 / 12000 |
| 13 | | 04'53" (+02'04") | 1000 / 13000 |
| 14 | | 04'33" (+01'44") | 1000 / 14000 |
| 15 | | 04'26" (+01'37") | 1000 / 15000 |
| 16 | | 04'52" (+02'03") | 1000 / 16000 |
| 17 | | 04'29" (+01'40") | 1000 / 17000 |
| 18 | | 04'30" (+01'41") | 347 / 17347 |
| 19 | | 03'18" (+00'29") | 7 / 17355 |
| 20 | | 03'26" (+00'37") | 200 / 17555 |
| 21 | | 21'42" (+18'53") | 46 / 17601 |
| 22 | | 03'08" (+00'19") | 200 / 17801 |
| 23 | | 25'57" (+23'08") | 38 / 17839 |
| 24 | | 03'03" (+00'14") | 200 / 18039 |
| 25 | | 25'34" (+22'45") | 39 / 18078 |
| 26 | | 03'04" (+00'15") | 200 / 18278 |
| 27 | | 22'56" (+20'07") | 43 / 18322 |
| 28 | | 03'04" (+00'15") | 200 / 18522 |
| 29 | | 22'40" (+19'51") | 44 / 18566 |
| 30 | | 02'49" | 200 / 18766 |
| 31 | | 11'32" (+08'43") | 86 / 18853 |
| 32 | | 04'36" (+01'47") | 713 / 19566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 400.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'53" | 00:09'37" |
| 3 | 04'28" | 00:14'05" |
| 4 | 04'23" | 00:18'28" |
| 5 | 04'51" | 00:23'19" |
| 6 | 04'27" | 00:27'46" |
| 7 | 04'35" | 00:32'21" |
| 8 | 04'48" | 00:37'09" |
| 9 | 04'28" | 00:41'37" |
| 10 | 04'44" | 00:46'21" |
| 11 | 04'45" | 00:51'06" |
| 12 | 04'23" | 00:55'29" |
| 13 | 04'53" | 01:00'22" |
| 14 | 04'34" | 01:04'56" |
| 15 | 04'27" | 01:09'23" |
| 16 | 04'52" | 01:14'15" |
| 17 | 04'29" | 01:18'44" |
| 18 | 05'24" | 01:24'08" |
| 19 | 06'36" | 01:30'44" |
| 19.6 | 04'37" | 01:33'21" |
ricky tseng 說推
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