10.0 km | 00:49:41 | 04:57/km日期: 2022-12-30 15:58 - 平均心率: 148 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 85%
Pace: 04'48" / 04'49" / 04'50" / 04'58" / 05'00" / 04'58" / 05'07" / 05'07" / 05'07" / 04'55" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'49" (+00'01") | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 04'58" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" (+00'19") | 1000 / 8000 |
| 9 | | 05'06" (+00'18") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 03'21" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
187.28 km 
NIKE TEMPO NEXT% 累積 :
1807.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'49" | 00:09'37" |
| 3 | 04'50" | 00:14'27" |
| 4 | 04'58" | 00:19'25" |
| 5 | 05'00" | 00:24'25" |
| 6 | 04'58" | 00:29'23" |
| 7 | 05'07" | 00:34'30" |
| 8 | 05'07" | 00:39'37" |
| 9 | 05'07" | 00:44'44" |
| 10 | 04'55" | 00:49'39" |
| 10.0 | 03'15" | 00:49'42" |
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