| 7點起跑，配合萬里無雲的天氣，太美好了~~
才跑第一個坡就知道今天會很難熬...
這場要爬2座山，真的是嚴峻的路線
在爬第一座山時就決定了~~
要放輕鬆跑，不求佳績，只求輕鬆無傷完賽
便採取遇上坡就走的策略，哈哈!!
果然跑完全程，一整個輕鬆
不過像這樣子的坡，真的是我的罩門
短暫的上下坡我還比較喜歡~ 賽前宣言: 突破!! 賽後評分: 應該早點起跑~ 給 3 星  11月累積里程 : 295.54 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'35" | 00:09'24" | | 3 | 04'43" | 00:14'07" | | 4 | 04'48" | 00:18'55" | | 5 | 04'47" | 00:23'42" | | 6 | 04'50" | 00:28'32" | | 7 | 04'46" | 00:33'18" | | 8 | 04'43" | 00:38'01" | | 9 | 05'12" | 00:43'13" | | 10 | 06'03" | 00:49'16" | | 11 | 09'03" | 00:58'19" | | 12 | 05'10" | 01:03'29" | | 13 | 05'00" | 01:08'29" | | 14 | 06'10" | 01:14'39" | | 15 | 09'17" | 01:23'56" | | 16 | 09'38" | 01:33'34" | | 17 | 06'21" | 01:39'55" | | 18 | 08'43" | 01:48'38" | | 19 | 06'50" | 01:55'28" | | 20 | 05'41" | 02:01'09" | | 21 | 05'37" | 02:06'46" | | 22 | 05'34" | 02:12'20" | | 23 | 08'03" | 02:20'23" | | 24 | 05'55" | 02:26'18" | | 25 | 10'27" | 02:36'45" | | 26 | 10'07" | 02:46'52" | | 27 | 07'43" | 02:54'35" | | 28 | 06'03" | 03:00'38" | | 29 | 10'58" | 03:11'36" | | 30 | 05'19" | 03:16'55" | | 31 | 05'44" | 03:22'39" | | 32 | 05'37" | 03:28'16" | | 33 | 06'58" | 03:35'14" | | 34 | 09'54" | 03:45'08" | | 35 | 05'46" | 03:50'54" | | 36 | 06'12" | 03:57'06" | | 37 | 05'44" | 04:02'50" | | 38 | 05'27" | 04:08'17" | | 39 | 06'22" | 04:14'39" | | 40 | 05'27" | 04:20'06" | | 41 | 06'05" | 04:26'11" | | 42 | 05'20" | 04:31'31" | | 42.1 | 06'31" | 04:32'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 20 馬
全馬 | 04:32:04 | 06:26/km | 第20馬
高雄
留言 
展開計圈分析
