7.8 km | 00:38:14 | 04:54/km日期: 2022-12-29 08:10 - 平均心率: 155 - 卡路里: 592 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85%
Pace: 04'34" / 04'35" / 05'45" / 04'43" / 04'33" / 05'52" / 04'36" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 380 / 380 |
| 2 | | 04'38" (+00'08") | 380 / 760 |
| 3 | | 04'34" (+00'04") | 390 / 1150 |
| 4 | | 04'32" (+00'02") | 390 / 1540 |
| 5 | | 04'36" (+00'06") | 390 / 1930 |
| 6 | | 04'32" (+00'02") | 390 / 2320 |
| 7 | | 07'30" (+03'00") | 400 / 2720 |
| 8 | | 04'38" (+00'08") | 390 / 3110 |
| 9 | | 04'46" (+00'16") | 380 / 3490 |
| 10 | | 04'39" (+00'09") | 390 / 3880 |
| 11 | | 04'36" (+00'06") | 390 / 4270 |
| 12 | | 04'33" (+00'03") | 390 / 4660 |
| 13 | | 04'32" (+00'02") | 390 / 5050 |
| 14 | | 07'36" (+03'06") | 400 / 5450 |
| 15 | | 04'42" (+00'12") | 390 / 5840 |
| 16 | | 04'36" (+00'06") | 390 / 6229 |
| 17 | | 04'37" (+00'07") | 390 / 6619 |
| 18 | | 04'37" (+00'07") | 390 / 7009 |
| 19 | | 04'42" (+00'12") | 380 / 7389 |
| 20 | | 04'30" | 390 / 7779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 256.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'35" | 00:09'09" |
| 3 | 05'45" | 00:14'54" |
| 4 | 04'43" | 00:19'37" |
| 5 | 04'33" | 00:24'10" |
| 6 | 05'52" | 00:30'02" |
| 7 | 04'36" | 00:34'38" |
| 7.8 | 04'35" | 00:38'13" |
展開計圈分析
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