4.9 km | 00:30:14 | 06:11/km日期: 2015-11-14 16:38 - 地點: 三光國中 - 卡路里: 312 Cal - 溫度: 29°C - 濕度: 53%
Pace: 06'18" / 06'15" / 06'10" / 06'09" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'20") | 181 / 181 |
| 2 | | 05'55" (+00'07") | 191 / 373 |
| 3 | | 06'13" (+00'25") | 192 / 566 |
| 4 | | 06'04" (+00'16") | 194 / 761 |
| 5 | | 06'14" (+00'26") | 197 / 958 |
| 6 | | 06'09" (+00'21") | 197 / 1156 |
| 7 | | 06'05" (+00'17") | 188 / 1345 |
| 8 | | 06'06" (+00'18") | 193 / 1539 |
| 9 | | 06'15" (+00'27") | 191 / 1731 |
| 10 | | 06'25" (+00'37") | 194 / 1926 |
| 11 | | 06'20" (+00'32") | 194 / 2120 |
| 12 | | 06'11" (+00'23") | 196 / 2317 |
| 13 | | 06'08" (+00'20") | 195 / 2512 |
| 14 | | 06'20" (+00'32") | 191 / 2704 |
| 15 | | 06'04" (+00'16") | 197 / 2901 |
| 16 | | 06'13" (+00'25") | 195 / 3096 |
| 17 | | 06'06" (+00'18") | 201 / 3298 |
| 18 | | 05'48" | 192 / 3491 |
| 19 | | 06'04" (+00'16") | 197 / 3688 |
| 20 | | 06'20" (+00'32") | 194 / 3883 |
| 21 | | 06'17" (+00'29") | 182 / 4066 |
| 22 | | 06'12" (+00'24") | 206 / 4273 |
| 23 | | 05'48" | 195 / 4468 |
| 24 | | 06'15" (+00'27") | 199 / 4668 |
| 25 | | 06'06" (+00'18") | 196 / 4865 |
| 26 | | 05'39" | 17 / 4882 |
11月累積里程 :
102.16 km 
ASICS GT2000 2 累積 :
335.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 06'10" | 00:18'43" |
| 4 | 06'09" | 00:24'52" |
| 4.9 | 06'04" | 00:30'14" |
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