19.3 km | 01:30:33 | 04:41/km日期: 2022-12-30 09:43 - 平均心率: 159 - 卡路里: 1226 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 85%
Pace: 04'38" / 04'39" / 04'38" / 04'36" / 04'39" / 04'40" / 04'40" / 04'45" / 04'44" / 04'42" / 04'43" / 04'50" / 04'40" / 04'45" / 04'40" / 04'45" / 05'04" / 04'38" / 04'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'02") | 1000 / 1000 |
| 2 | | 04'39" (+00'04") | 1000 / 2000 |
| 3 | | 04'37" (+00'02") | 1000 / 3000 |
| 4 | | 04'36" (+00'01") | 1000 / 4000 |
| 5 | | 04'38" (+00'03") | 1000 / 5000 |
| 6 | | 04'40" (+00'05") | 1000 / 6000 |
| 7 | | 04'40" (+00'05") | 1000 / 7000 |
| 8 | | 04'45" (+00'10") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'42" (+00'07") | 1000 / 11000 |
| 12 | | 04'49" (+00'14") | 1000 / 12000 |
| 13 | | 04'40" (+00'05") | 1000 / 13000 |
| 14 | | 04'44" (+00'09") | 1000 / 14000 |
| 15 | | 04'39" (+00'04") | 1000 / 15000 |
| 16 | | 04'45" (+00'10") | 1000 / 16000 |
| 17 | | 05'03" (+00'28") | 1000 / 17000 |
| 18 | | 04'38" (+00'03") | 1000 / 18000 |
| 19 | | 04'35" | 1000 / 19000 |
| 20 | | 04'25" | 270 / 19270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 400.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'39" | 00:09'17" |
| 3 | 04'38" | 00:13'55" |
| 4 | 04'36" | 00:18'31" |
| 5 | 04'39" | 00:23'10" |
| 6 | 04'40" | 00:27'50" |
| 7 | 04'40" | 00:32'30" |
| 8 | 04'45" | 00:37'15" |
| 9 | 04'44" | 00:41'59" |
| 10 | 04'42" | 00:46'41" |
| 11 | 04'43" | 00:51'24" |
| 12 | 04'50" | 00:56'14" |
| 13 | 04'40" | 01:00'54" |
| 14 | 04'45" | 01:05'39" |
| 15 | 04'40" | 01:10'19" |
| 16 | 04'45" | 01:15'04" |
| 17 | 05'04" | 01:20'08" |
| 18 | 04'38" | 01:24'46" |
| 19 | 04'35" | 01:29'21" |
| 19.3 | 04'25" | 01:30'33" |
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