10.2 km | 01:01:46 | 06:02/km日期: 2022-12-31 08:00 - 總爬升: 872 m - 卡路里: 706 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79%
Pace: 00'22" / 05'38" / 06'20" / 06'19" / 06'16" / 06'14" / 05'46" / 05'58" / 05'49" / 06'03" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'14") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'19" (+00'42") | 1000 / 3000 |
| 4 | | 06'19" (+00'42") | 1000 / 4000 |
| 5 | | 06'15" (+00'38") | 1000 / 5000 |
| 6 | | 06'14" (+00'37") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 06'03" (+00'26") | 1000 / 10000 |
| 11 | | 06'50" (+01'13") | 226 / 10226 |
12月累積里程 : 147.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'22" | 00:00'22" |
| 2 | 05'38" | 00:06'00" |
| 3 | 06'20" | 00:12'20" |
| 4 | 06'19" | 00:18'39" |
| 5 | 06'16" | 00:24'55" |
| 6 | 06'14" | 00:31'09" |
| 7 | 05'46" | 00:36'55" |
| 8 | 05'58" | 00:42'53" |
| 9 | 05'49" | 00:48'42" |
| 10 | 06'03" | 00:54'45" |
| 10.2 | 06'50" | 00:56'18" |
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