10.0 km | 01:17:27 | 07:44/km日期: 2015-11-15 18:12 - 平均心率: 169 - 卡路里: 992 Cal - 溫度: 24°C - 濕度: 73%
Pace: 07'56" / 07'28" / 07'45" / 07'49" / 07'49" / 07'56" / 08'47" / 07'35" / 07'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'27") | 1250 / 1250 |
| 2 | | 07'01" (+00'29") | 853 / 2103 |
| 3 | | 12'33" (+06'01") | 159 / 2263 |
| 4 | | 06'54" (+00'22") | 868 / 3131 |
| 5 | | 13'05" (+06'33") | 152 / 3284 |
| 6 | | 06'53" (+00'21") | 869 / 4154 |
| 7 | | 12'44" (+06'12") | 156 / 4311 |
| 8 | | 06'50" (+00'18") | 876 / 5187 |
| 9 | | 12'03" (+05'31") | 165 / 5353 |
| 10 | | 08'45" (+02'13") | 1141 / 6494 |
| 11 | | 06'47" (+00'15") | 882 / 7377 |
| 12 | | 11'49" (+05'17") | 169 / 7546 |
| 13 | | 06'44" (+00'12") | 889 / 8435 |
| 14 | | 11'46" (+05'14") | 169 / 8605 |
| 15 | | 06'32" | 916 / 9522 |
| 16 | | 07'05" (+00'33") | 281 / 9803 |
| 17 | | 07'23" (+00'51") | 196 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
60.13 km 
MIZUNO wave rider 18 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'28" | 00:15'24" |
| 3 | 07'45" | 00:23'09" |
| 4 | 07'49" | 00:30'58" |
| 5 | 07'49" | 00:38'47" |
| 6 | 07'56" | 00:46'43" |
| 7 | 08'47" | 00:55'30" |
| 8 | 07'35" | 01:03'05" |
| 9 | 07'21" | 01:10'26" |
| 10.0 | 07'02" | 01:17'29" |
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