13.6 km | 04:09:04 | 18:15/km日期: 2022-12-31 07:38 - 總爬升: 155 m - 平均心率: 91 - 卡路里: 1022 Cal - 平均步頻: 106 - 溫度: 15°C - 濕度: 89%
Pace: 24'44" / 17'37" / 15'38" / 15'28" / 14'08" / 16'30" / 157'21" / 17'35" / 16'34" / 16'16" / 19'10" / 17'27" / 24'34" / 23'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'44" (+10'37") | 1000 / 1000 |
| 2 | | 17'36" (+03'29") | 1000 / 2000 |
| 3 | | 15'37" (+01'30") | 1000 / 3000 |
| 4 | | 15'28" (+01'21") | 1000 / 4000 |
| 5 | | 14'07" | 1000 / 5000 |
| 6 | | 16'30" (+02'23") | 1000 / 6000 |
| 7 | | 18'06" (+03'59") | 1000 / 7000 |
| 8 | | 17'35" (+03'28") | 1000 / 8000 |
| 9 | | 16'34" (+02'27") | 1000 / 9000 |
| 10 | | 16'15" (+02'08") | 1000 / 10000 |
| 11 | | 19'09" (+05'02") | 1000 / 11000 |
| 12 | | 17'26" (+03'19") | 1000 / 12000 |
| 13 | | 24'34" (+10'27") | 1000 / 13000 |
| 14 | | 23'56" (+09'49") | 637 / 13637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 294.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'44" | 00:24'44" |
| 2 | 17'37" | 00:42'21" |
| 3 | 15'38" | 00:57'59" |
| 4 | 15'28" | 01:13'27" |
| 5 | 14'08" | 01:27'35" |
| 6 | 16'30" | 01:44'05" |
| 7 | 157'21" | 04:21'26" |
| 8 | 17'35" | 04:39'01" |
| 9 | 16'34" | 04:55'35" |
| 10 | 16'16" | 05:11'51" |
| 11 | 19'10" | 05:31'01" |
| 12 | 17'27" | 05:48'28" |
| 13 | 24'34" | 06:13'02" |
| 13.6 | 23'57" | 06:28'18" |
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