8.0 km | 00:50:31 | 06:18/km日期: 2022-12-30 16:30 - 平均心率: 138 - 卡路里: 539 Cal - 平均步頻: 162
Pace: 06'27" / 05'43" / 05'11" / 07'33" / 06'15" / 06'09" / 06'08" / 06'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'17") | 916 / 916 |
| 2 | | 37'39" (+34'30") | 87 / 1004 |
| 3 | | 03'17" (+00'08") | 923 / 1927 |
| 4 | | 34'05" (+30'56") | 93 / 2021 |
| 5 | | 03'11" (+00'02") | 433 / 2454 |
| 6 | | 23'20" (+20'11") | 75 / 2530 |
| 7 | | 03'10" (+00'01") | 448 / 2979 |
| 8 | | 25'05" (+21'56") | 67 / 3046 |
| 9 | | 03'09" | 438 / 3485 |
| 10 | | 38'20" (+35'11") | 69 / 3554 |
| 11 | | 03'58" (+00'49") | 861 / 4415 |
| 12 | | 18'44" (+15'35") | 169 / 4585 |
| 13 | | 03'32" (+00'23") | 912 / 5497 |
| 14 | | 24'50" (+21'41") | 129 / 5627 |
| 15 | | 03'14" (+00'05") | 443 / 6070 |
| 16 | | 23'38" (+20'29") | 73 / 6143 |
| 17 | | 03'13" (+00'04") | 469 / 6612 |
| 18 | | 28'26" (+25'17") | 54 / 6667 |
| 19 | | 03'17" (+00'08") | 443 / 7110 |
| 20 | | 27'44" (+24'35") | 61 / 7172 |
| 21 | | 04'57" (+01'48") | 1000 / 8172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
187.29 km 
Nike Streakfly 累積 :
308.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'43" | 00:12'10" |
| 3 | 05'11" | 00:17'21" |
| 4 | 07'33" | 00:24'54" |
| 5 | 06'15" | 00:31'09" |
| 6 | 06'09" | 00:37'18" |
| 7 | 06'08" | 00:43'26" |
| 8 | 06'12" | 00:49'38" |
| 8.2 | 04'41" | 00:50'33" |
展開計圈分析
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