10.0 km | 00:51:45 | 05:09/km日期: 2022-12-31 06:21 - 天氣: 東北季風 - 平均心率: 165 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83%
Pace: 05'24" / 05'24" / 05'22" / 04'57" / 04'56" / 04'58" / 05'04" / 05'11" / 07'16" / 05'13" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'29") | 1000 / 1000 |
| 2 | | 05'24" (+00'29") | 1000 / 2000 |
| 3 | | 05'21" (+00'26") | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 04'57" (+00'02") | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'07") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
100.58 km 
HOKA CLIFTON 8 累積 :
329.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'22" | 00:16'10" |
| 4 | 04'57" | 00:21'07" |
| 5 | 04'56" | 00:26'03" |
| 6 | 04'58" | 00:31'01" |
| 7 | 05'04" | 00:36'05" |
| 8 | 05'11" | 00:41'16" |
| 9 | 07'16" | 00:48'32" |
| 10 | 05'13" | 00:53'45" |
| 10.0 | 05'10" | 00:53'53" |
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