102.0 km | 11:44:30 | 06:54/km日期: 2022-12-31 06:02 - 總爬升: 2318 m - 平均心率: 143 - 卡路里: 4690 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 83%
Pace: 07'08" / 06'00" / 05'30" / 05'24" / 05'25" / 07'34" / 05'39" / 05'37" / 05'56" / 06'07" / 07'53" / 07'18" / 06'57" / 06'49" / 06'36" / 05'26" / 08'43" / 07'39" / 05'36" / 06'31" / 05'53" / 05'44" / 06'08" / 06'41" / 06'51" / 07'08" / 07'26" / 07'12" / 04'37" / 05'21" / 04'59" / 04'59" / 04'55" / 05'26" / 06'12" / 05'09" / 08'20" / 05'23" / 05'20" / 06'34" / 05'49" / 05'22" / 05'24" / 07'48" / 15'06" / 06'19" / 06'57" / 05'58" / 05'44" / 09'51" / 06'52" / 06'05" / 06'32" / 06'00" / 12'32" / 09'19" / 06'21" / 05'25" / 09'48" / 11'27" / 08'09" / 05'38" / 08'05" / 09'37" / 11'57" / 06'21" / 06'04" / 05'52" / 07'28" / 09'30" / 06'29" / 08'37" / 05'49" / 08'25" / 05'31" / 05'31" / 05'21" / 05'33" / 09'35" / 13'52" / 00'46" / 06'00" / 05'44" / 05'57" / 06'32" / 05'52" / 06'29" / 06'30" / 06'39" / 10'11" / 07'04" / 06'54" / 08'38" / 06'55" / 06'16" / 05'58" / 10'42" / 06'29" / 06'32" / 06'44" / 06'55" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'32") | 1000 / 1000 |
| 2 | | 05'59" (+01'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'54") | 1000 / 3000 |
| 4 | | 05'23" (+00'47") | 1000 / 4000 |
| 5 | | 05'25" (+00'49") | 1000 / 5000 |
| 6 | | 07'33" (+02'57") | 1000 / 6000 |
| 7 | | 05'38" (+01'02") | 1000 / 7000 |
| 8 | | 05'36" (+01'00") | 1000 / 8000 |
| 9 | | 05'56" (+01'20") | 1000 / 9000 |
| 10 | | 06'06" (+01'30") | 1000 / 10000 |
| 11 | | 07'53" (+03'17") | 1000 / 11000 |
| 12 | | 07'18" (+02'42") | 1000 / 12000 |
| 13 | | 06'56" (+02'20") | 1000 / 13000 |
| 14 | | 06'49" (+02'13") | 1000 / 14000 |
| 15 | | 06'35" (+01'59") | 1000 / 15000 |
| 16 | | 05'26" (+00'50") | 1000 / 16000 |
| 17 | | 08'42" (+04'06") | 1000 / 17000 |
| 18 | | 07'39" (+03'03") | 1000 / 18000 |
| 19 | | 05'35" (+00'59") | 1000 / 19000 |
| 20 | | 06'31" (+01'55") | 1000 / 20000 |
| 21 | | 05'53" (+01'17") | 1000 / 21000 |
| 22 | | 05'44" (+01'08") | 1000 / 22000 |
| 23 | | 06'07" (+01'31") | 1000 / 23000 |
| 24 | | 06'41" (+02'05") | 1000 / 24000 |
| 25 | | 06'51" (+02'15") | 1000 / 25000 |
| 26 | | 07'08" (+02'32") | 1000 / 26000 |
| 27 | | 07'25" (+02'49") | 1000 / 27000 |
| 28 | | 07'11" (+02'35") | 1000 / 28000 |
| 29 | | 04'36" | 1000 / 29000 |
| 30 | | 05'21" (+00'45") | 1000 / 30000 |
| 31 | | 04'58" (+00'22") | 1000 / 31000 |
| 32 | | 04'58" (+00'22") | 1000 / 32000 |
| 33 | | 04'55" (+00'19") | 1000 / 33000 |
| 34 | | 05'25" (+00'49") | 1000 / 34000 |
| 35 | | 06'11" (+01'35") | 1000 / 35000 |
| 36 | | 05'08" (+00'32") | 1000 / 36000 |
| 37 | | 08'20" (+03'44") | 1000 / 37000 |
| 38 | | 05'23" (+00'47") | 1000 / 38000 |
| 39 | | 05'20" (+00'44") | 1000 / 39000 |
| 40 | | 06'33" (+01'57") | 1000 / 40000 |
| 41 | | 05'48" (+01'12") | 1000 / 41000 |
| 42 | | 05'22" (+00'46") | 1000 / 42000 |
| 43 | | 05'23" (+00'47") | 1000 / 43000 |
| 44 | | 07'48" (+03'12") | 1000 / 44000 |
| 45 | | 15'05" (+10'29") | 1000 / 45000 |
| 46 | | 06'19" (+01'43") | 1000 / 46000 |
| 47 | | 06'57" (+02'21") | 1000 / 47000 |
| 48 | | 05'57" (+01'21") | 1000 / 48000 |
| 49 | | 05'43" (+01'07") | 1000 / 49000 |
| 50 | | 09'50" (+05'14") | 1000 / 50000 |
| 51 | | 06'51" (+02'15") | 1000 / 51000 |
| 52 | | 06'05" (+01'29") | 1000 / 52000 |
| 53 | | 06'32" (+01'56") | 1000 / 53000 |
| 54 | | 06'00" (+01'24") | 1000 / 54000 |
| 55 | | 12'31" (+07'55") | 1000 / 55000 |
| 56 | | 09'19" (+04'43") | 1000 / 56000 |
| 57 | | 06'21" (+01'45") | 1000 / 57000 |
| 58 | | 05'24" (+00'48") | 1000 / 58000 |
| 59 | | 09'48" (+05'12") | 1000 / 59000 |
| 60 | | 11'26" (+06'50") | 1000 / 60000 |
| 61 | | 08'09" (+03'33") | 1000 / 61000 |
| 62 | | 05'38" (+01'02") | 1000 / 62000 |
| 63 | | 08'04" (+03'28") | 1000 / 63000 |
| 64 | | 09'36" (+05'00") | 1000 / 64000 |
| 65 | | 11'57" (+07'21") | 1000 / 65000 |
| 66 | | 06'21" (+01'45") | 1000 / 66000 |
| 67 | | 06'04" (+01'28") | 1000 / 67000 |
| 68 | | 05'51" (+01'15") | 1000 / 68000 |
| 69 | | 07'27" (+02'51") | 1000 / 69000 |
| 70 | | 09'30" (+04'54") | 1000 / 70000 |
| 71 | | 06'28" (+01'52") | 1000 / 71000 |
| 72 | | 08'37" (+04'01") | 1000 / 72000 |
| 73 | | 05'49" (+01'13") | 1000 / 73000 |
| 74 | | 08'25" (+03'49") | 1000 / 74000 |
| 75 | | 05'30" (+00'54") | 1000 / 75000 |
| 76 | | 05'30" (+00'54") | 1000 / 76000 |
| 77 | | 05'21" (+00'45") | 1000 / 77000 |
| 78 | | 05'33" (+00'57") | 1000 / 78000 |
| 79 | | 09'34" (+04'58") | 1000 / 79000 |
| 80 | | 07'29" (+02'53") | 1000 / 80000 |
| 81 | | 07'08" (+02'32") | 1000 / 81000 |
| 82 | | 05'59" (+01'23") | 1000 / 82000 |
| 83 | | 05'44" (+01'08") | 1000 / 83000 |
| 84 | | 05'58" (+01'22") | 1000 / 84000 |
| 85 | | 06'32" (+01'56") | 1000 / 85000 |
| 86 | | 05'51" (+01'15") | 1000 / 86000 |
| 87 | | 06'28" (+01'52") | 1000 / 87000 |
| 88 | | 06'30" (+01'54") | 1000 / 88000 |
| 89 | | 06'38" (+02'02") | 1000 / 89000 |
| 90 | | 10'11" (+05'35") | 1000 / 90000 |
| 91 | | 07'04" (+02'28") | 1000 / 91000 |
| 92 | | 06'53" (+02'17") | 1000 / 92000 |
| 93 | | 08'38" (+04'02") | 1000 / 93000 |
| 94 | | 06'55" (+02'19") | 1000 / 94000 |
| 95 | | 06'16" (+01'40") | 1000 / 95000 |
| 96 | | 05'57" (+01'21") | 1000 / 96000 |
| 97 | | 10'42" (+06'06") | 1000 / 97000 |
| 98 | | 06'29" (+01'53") | 1000 / 98000 |
| 99 | | 06'31" (+01'55") | 1000 / 99000 |
| 100 | | 06'44" (+02'08") | 1000 / 100000 |
| 101 | | 06'54" (+02'18") | 1000 / 101000 |
| 102 | | 06'48" (+02'12") | 962 / 101962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
542.61 km 
Brooks GHOST 14 1D 累積 :
291.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'00" | 00:13'08" |
| 3 | 05'30" | 00:18'38" |
| 4 | 05'24" | 00:24'02" |
| 5 | 05'25" | 00:29'27" |
| 6 | 07'34" | 00:37'01" |
| 7 | 05'39" | 00:42'40" |
| 8 | 05'37" | 00:48'17" |
| 9 | 05'56" | 00:54'13" |
| 10 | 06'07" | 01:00'20" |
| 11 | 07'53" | 01:08'13" |
| 12 | 07'18" | 01:15'31" |
| 13 | 06'57" | 01:22'28" |
| 14 | 06'49" | 01:29'17" |
| 15 | 06'36" | 01:35'53" |
| 16 | 05'26" | 01:41'19" |
| 17 | 08'43" | 01:50'02" |
| 18 | 07'39" | 01:57'41" |
| 19 | 05'36" | 02:03'17" |
| 20 | 06'31" | 02:09'48" |
| 21 | 05'53" | 02:15'41" |
| 22 | 05'44" | 02:21'25" |
| 23 | 06'08" | 02:27'33" |
| 24 | 06'41" | 02:34'14" |
| 25 | 06'51" | 02:41'05" |
| 26 | 07'08" | 02:48'13" |
| 27 | 07'26" | 02:55'39" |
| 28 | 07'12" | 03:02'51" |
| 29 | 04'37" | 03:07'28" |
| 30 | 05'21" | 03:12'49" |
| 31 | 04'59" | 03:17'48" |
| 32 | 04'59" | 03:22'47" |
| 33 | 04'55" | 03:27'42" |
| 34 | 05'26" | 03:33'08" |
| 35 | 06'12" | 03:39'20" |
| 36 | 05'09" | 03:44'29" |
| 37 | 08'20" | 03:52'49" |
| 38 | 05'23" | 03:58'12" |
| 39 | 05'20" | 04:03'32" |
| 40 | 06'34" | 04:10'06" |
| 41 | 05'49" | 04:15'55" |
| 42 | 05'22" | 04:21'17" |
| 43 | 05'24" | 04:26'41" |
| 44 | 07'48" | 04:34'29" |
| 45 | 15'06" | 04:49'35" |
| 46 | 06'19" | 04:55'54" |
| 47 | 06'57" | 05:02'51" |
| 48 | 05'58" | 05:08'49" |
| 49 | 05'44" | 05:14'33" |
| 50 | 09'51" | 05:24'24" |
| 51 | 06'52" | 05:31'16" |
| 52 | 06'05" | 05:37'21" |
| 53 | 06'32" | 05:43'53" |
| 54 | 06'00" | 05:49'53" |
| 55 | 12'32" | 06:02'25" |
| 56 | 09'19" | 06:11'44" |
| 57 | 06'21" | 06:18'05" |
| 58 | 05'25" | 06:23'30" |
| 59 | 09'48" | 06:33'18" |
| 60 | 11'27" | 06:44'45" |
| 61 | 08'09" | 06:52'54" |
| 62 | 05'38" | 06:58'32" |
| 63 | 08'05" | 07:06'37" |
| 64 | 09'37" | 07:16'14" |
| 65 | 11'57" | 07:28'11" |
| 66 | 06'21" | 07:34'32" |
| 67 | 06'04" | 07:40'36" |
| 68 | 05'52" | 07:46'28" |
| 69 | 07'28" | 07:53'56" |
| 70 | 09'30" | 08:03'26" |
| 71 | 06'29" | 08:09'55" |
| 72 | 08'37" | 08:18'32" |
| 73 | 05'49" | 08:24'21" |
| 74 | 08'25" | 08:32'46" |
| 75 | 05'31" | 08:38'17" |
| 76 | 05'31" | 08:43'48" |
| 77 | 05'21" | 08:49'09" |
| 78 | 05'33" | 08:54'42" |
| 79 | 09'35" | 09:04'17" |
| 80 | 13'52" | 09:18'09" |
| 81 | 00'46" | 09:18'55" |
| 82 | 06'00" | 09:24'55" |
| 83 | 05'44" | 09:30'39" |
| 84 | 05'57" | 09:36'36" |
| 85 | 06'32" | 09:43'08" |
| 86 | 05'52" | 09:49'00" |
| 87 | 06'29" | 09:55'29" |
| 88 | 06'30" | 10:01'59" |
| 89 | 06'39" | 10:08'38" |
| 90 | 10'11" | 10:18'49" |
| 91 | 07'04" | 10:25'53" |
| 92 | 06'54" | 10:32'47" |
| 93 | 08'38" | 10:41'25" |
| 94 | 06'55" | 10:48'20" |
| 95 | 06'16" | 10:54'36" |
| 96 | 05'58" | 11:00'34" |
| 97 | 10'42" | 11:11'16" |
| 98 | 06'29" | 11:17'45" |
| 99 | 06'32" | 11:24'17" |
| 100 | 06'44" | 11:31'01" |
| 101 | 06'55" | 11:37'56" |
| 102.0 | 06'49" | 11:44'30" |
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