10.0 km | 00:49:52 | 04:58/km日期: 2022-12-30 08:44 - 平均心率: 155 - 卡路里: 750 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 89%
Pace: 04'06" / 04'21" / 04'12" / 07'17" / 04'26" / 04'27" / 07'05" / 04'39" / 04'35" / 04'37" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" | 1000 / 1000 |
2 | | 04'21" (+00'16") | 1000 / 2000 |
3 | | 04'11" (+00'06") | 1000 / 3000 |
4 | | 10'08" (+06'03") | 493 / 3493 |
5 | | 04'19" (+00'14") | 1000 / 4493 |
6 | | 04'33" (+00'28") | 1000 / 5493 |
7 | | 04'27" (+00'22") | 1000 / 6493 |
8 | | 09'35" (+05'30") | 521 / 7014 |
9 | | 04'34" (+00'29") | 1000 / 8014 |
10 | | 04'35" (+00'30") | 1000 / 9014 |
11 | | 04'38" (+00'33") | 1000 / 10014 |
12 | | 04'50" (+00'45") | 23 / 10037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 127.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'21" | 00:08'27" |
3 | 04'12" | 00:12'39" |
4 | 07'17" | 00:19'56" |
5 | 04'26" | 00:24'22" |
6 | 04'27" | 00:28'49" |
7 | 07'05" | 00:35'54" |
8 | 04'39" | 00:40'33" |
9 | 04'35" | 00:45'08" |
10 | 04'37" | 00:49'45" |
10.0 | 03'32" | 00:49'53" |