4.7 km | 00:34:04 | 07:17/km日期: 2022-12-31 18:36 - 平均心率: 151 - 卡路里: 302 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74%
Pace: 06'29" / 05'38" / 08'09" / 09'36" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+03'08") | 783 / 783 |
2 | | 07'00" (+03'46") | 193 / 976 |
3 | | 05'03" (+01'49") | 98 / 1075 |
4 | | 06'28" (+03'14") | 77 / 1152 |
5 | | 04'20" (+01'06") | 115 / 1268 |
6 | | 06'37" (+03'23") | 75 / 1343 |
7 | | 05'05" (+01'51") | 98 / 1442 |
8 | | 07'39" (+04'25") | 65 / 1507 |
9 | | 04'34" (+01'20") | 109 / 1616 |
10 | | 06'00" (+02'46") | 83 / 1699 |
11 | | 06'52" (+03'38") | 57 / 1757 |
12 | | 05'18" (+02'04") | 94 / 1851 |
13 | | 06'23" (+03'09") | 78 / 1929 |
14 | | 04'44" (+01'30") | 105 / 2035 |
15 | | 05'44" (+02'30") | 87 / 2122 |
16 | | 08'22" (+05'08") | 94 / 2217 |
17 | | 03'55" (+00'41") | 63 / 2280 |
18 | | 13'06" (+09'52") | 76 / 2357 |
19 | | 04'26" (+01'12") | 56 / 2413 |
20 | | 10'48" (+07'34") | 119 / 2532 |
21 | | 03'49" (+00'35") | 65 / 2597 |
22 | | 11'17" (+08'03") | 88 / 2686 |
23 | | 03'14" | 77 / 2763 |
24 | | 12'39" (+09'25") | 172 / 2936 |
25 | | 04'00" (+00'46") | 62 / 2998 |
26 | | 13'04" (+09'50") | 76 / 3075 |
27 | | 03'34" (+00'20") | 70 / 3145 |
28 | | 13'15" (+10'01") | 171 / 3316 |
29 | | 04'21" (+01'07") | 57 / 3374 |
30 | | 12'31" (+09'17") | 79 / 3453 |
31 | | 05'03" (+01'49") | 49 / 3503 |
32 | | 12'00" (+08'46") | 189 / 3692 |
33 | | 04'01" (+00'47") | 62 / 3755 |
34 | | 13'53" (+10'39") | 72 / 3827 |
35 | | 03'29" (+00'15") | 71 / 3898 |
36 | | 06'30" (+03'16") | 769 / 4667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 128.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'38" | 00:12'07" |
3 | 08'09" | 00:20'16" |
4 | 09'36" | 00:29'52" |
4.7 | 06'17" | 00:34'04" |