11.0 km | 00:56:52 | 05:09/km日期: 2022-12-30 20:39 - 天氣: 毛毛雨 - 平均心率: 152 - 卡路里: 672 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 87%
Pace: 05'51" / 05'44" / 06'18" / 05'29" / 04'48" / 04'57" / 04'55" / 04'47" / 04'33" / 04'30" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'47") | 853 / 853 |
| 2 | | 05'43" (+02'39") | 349 / 1202 |
| 3 | | 04'15" (+01'11") | 100 / 1302 |
| 4 | | 07'26" (+04'22") | 201 / 1503 |
| 5 | | 03'04" | 100 / 1603 |
| 6 | | 06'52" (+03'48") | 218 / 1821 |
| 7 | | 03'12" (+00'08") | 100 / 1921 |
| 8 | | 17'13" (+14'09") | 87 / 2008 |
| 9 | | 34'20" (+31'16") | 3 / 2011 |
| 10 | | 05'21" (+02'17") | 2000 / 4011 |
| 11 | | 04'51" (+01'47") | 4000 / 8011 |
| 12 | | 04'30" (+01'26") | 2000 / 10011 |
| 13 | | 05'29" (+02'25") | 151 / 10163 |
| 14 | | 03'18" (+00'14") | 100 / 10263 |
| 15 | | 05'15" (+02'11") | 285 / 10548 |
| 16 | | 03'09" (+00'05") | 100 / 10648 |
| 17 | | 05'39" (+02'35") | 264 / 10913 |
| 18 | | 05'12" (+02'08") | 100 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
314.39 km 
Nike Zoom Rival Waffle 5 累積 :
66.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 06'18" | 00:17'53" |
| 4 | 05'29" | 00:23'22" |
| 5 | 04'48" | 00:28'10" |
| 6 | 04'57" | 00:33'07" |
| 7 | 04'55" | 00:38'02" |
| 8 | 04'47" | 00:42'49" |
| 9 | 04'33" | 00:47'22" |
| 10 | 04'30" | 00:51'52" |
| 11 | 04'57" | 00:56'49" |
| 11.0 | 03'38" | 00:56'52" |
展開計圈分析
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