11.0 km | 01:11:37 | 06:29/km日期: 2023-01-03 20:30 - 平均心率: 156 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 78%
Pace: 07'59" / 06'47" / 06'18" / 06'03" / 06'07" / 06'12" / 06'03" / 06'04" / 06'03" / 06'00" / 07'41" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'00") | 1000 / 1000 |
| 2 | | 06'47" (+00'48") | 1000 / 2000 |
| 3 | | 06'18" (+00'19") | 1000 / 3000 |
| 4 | | 06'02" (+00'03") | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'13") | 1000 / 6000 |
| 7 | | 06'02" (+00'03") | 1000 / 7000 |
| 8 | | 06'04" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'03") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 07'41" (+01'42") | 1000 / 11000 |
| 12 | | 07'32" (+01'33") | 41 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 92.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'47" | 00:14'46" |
| 3 | 06'18" | 00:21'04" |
| 4 | 06'03" | 00:27'07" |
| 5 | 06'07" | 00:33'14" |
| 6 | 06'12" | 00:39'26" |
| 7 | 06'03" | 00:45'29" |
| 8 | 06'04" | 00:51'33" |
| 9 | 06'03" | 00:57'36" |
| 10 | 06'00" | 01:03'36" |
| 11 | 07'41" | 01:11'17" |
| 11.0 | 07'40" | 01:11'36" |
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