10.1 km | 00:57:14 | 05:41/km日期: 2023-01-02 17:26 - 平均心率: 154 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 98%
Pace: 08'18" / 05'35" / 05'48" / 05'29" / 05'56" / 05'40" / 05'32" / 05'46" / 05'36" / 07'40" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'37") | 1000 / 1000 |
| 2 | | 05'34" (+00'08") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'29" (+00'03") | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 06'08" (+00'42") | 1000 / 10000 |
| 11 | | 07'39" (+02'13") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 127.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 05'35" | 00:13'53" |
| 3 | 05'48" | 00:19'41" |
| 4 | 05'29" | 00:25'10" |
| 5 | 05'56" | 00:31'06" |
| 6 | 05'40" | 00:36'46" |
| 7 | 05'32" | 00:42'18" |
| 8 | 05'46" | 00:48'04" |
| 9 | 05'36" | 00:53'40" |
| 10 | 07'40" | 01:01'20" |
| 10.1 | 08'03" | 01:01'51" |
留言 
展開計圈分析
