20.2 km | 02:11:35 | 06:30/km日期: 2023-01-01 05:51 - 總爬升: 188 m - 平均心率: 160 - 卡路里: 1798 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 95%
Pace: 05'53" / 06'01" / 06'23" / 06'07" / 06'07" / 06'13" / 05'50" / 06'24" / 06'15" / 06'16" / 06'39" / 09'08" / 07'35" / 06'20" / 06'45" / 06'21" / 06'53" / 07'08" / 06'25" / 06'39" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'03") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 06'23" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'23" (+00'34") | 1000 / 8000 |
| 9 | | 06'15" (+00'26") | 1000 / 9000 |
| 10 | | 06'16" (+00'27") | 1000 / 10000 |
| 11 | | 06'37" (+00'48") | 1000 / 11000 |
| 12 | | 07'38" (+01'49") | 1000 / 12000 |
| 13 | | 07'34" (+01'45") | 1000 / 13000 |
| 14 | | 06'20" (+00'31") | 1000 / 14000 |
| 15 | | 06'45" (+00'56") | 1000 / 15000 |
| 16 | | 06'20" (+00'31") | 1000 / 16000 |
| 17 | | 06'53" (+01'04") | 1000 / 17000 |
| 18 | | 07'08" (+01'19") | 1000 / 18000 |
| 19 | | 06'25" (+00'36") | 1000 / 19000 |
| 20 | | 06'39" (+00'50") | 1000 / 20000 |
| 21 | | 07'30" (+01'41") | 229 / 20229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
100.43 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'01" | 00:11'54" |
| 3 | 06'23" | 00:18'17" |
| 4 | 06'07" | 00:24'24" |
| 5 | 06'07" | 00:30'31" |
| 6 | 06'13" | 00:36'44" |
| 7 | 05'50" | 00:42'34" |
| 8 | 06'24" | 00:48'58" |
| 9 | 06'15" | 00:55'13" |
| 10 | 06'16" | 01:01'29" |
| 11 | 06'39" | 01:08'08" |
| 12 | 09'08" | 01:17'16" |
| 13 | 07'35" | 01:24'51" |
| 14 | 06'20" | 01:31'11" |
| 15 | 06'45" | 01:37'56" |
| 16 | 06'21" | 01:44'17" |
| 17 | 06'53" | 01:51'10" |
| 18 | 07'08" | 01:58'18" |
| 19 | 06'25" | 02:04'43" |
| 20 | 06'39" | 02:11'22" |
| 20.2 | 07'33" | 02:13'06" |
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