18.0 km | 02:04:29 | 06:54/km日期: 2023-01-01 05:25 - 平均心率: 130 - 卡路里: 882 Cal - 平均步頻: 200
Pace: 06'48" / 06'47" / 07'00" / 06'54" / 09'02" / 06'41" / 06'47" / 06'53" / 06'50" / 07'22" / 06'53" / 07'05" / 06'58" / 06'59" / 07'07" / 06'32" / 07'13" / 243'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'17") | 1000 / 1000 |
| 2 | | 06'47" (+00'15") | 1000 / 2000 |
| 3 | | 06'57" (+00'25") | 1000 / 3000 |
| 4 | | 06'54" (+00'22") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'41" (+00'09") | 1000 / 6000 |
| 7 | | 06'46" (+00'14") | 1000 / 7000 |
| 8 | | 06'53" (+00'21") | 1000 / 8000 |
| 9 | | 06'49" (+00'17") | 1000 / 9000 |
| 10 | | 07'22" (+00'50") | 1000 / 10000 |
| 11 | | 06'53" (+00'21") | 1000 / 11000 |
| 12 | | 07'05" (+00'33") | 1000 / 12000 |
| 13 | | 06'57" (+00'25") | 1000 / 13000 |
| 14 | | 06'58" (+00'26") | 1000 / 14000 |
| 15 | | 07'07" (+00'35") | 1000 / 15000 |
| 16 | | 06'32" | 1000 / 16000 |
| 17 | | 07'12" (+00'40") | 1000 / 17000 |
| 18 | | 06'52" (+00'20") | 1000 / 18000 |
| 19 | | 08'42" (+02'10") | 29 / 18029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
243.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'47" | 00:13'35" |
| 3 | 07'00" | 00:20'35" |
| 4 | 06'54" | 00:27'29" |
| 5 | 09'02" | 00:36'31" |
| 6 | 06'41" | 00:43'12" |
| 7 | 06'47" | 00:49'59" |
| 8 | 06'53" | 00:56'52" |
| 9 | 06'50" | 01:03'42" |
| 10 | 07'22" | 01:11'04" |
| 11 | 06'53" | 01:17'57" |
| 12 | 07'05" | 01:25'02" |
| 13 | 06'58" | 01:32'00" |
| 14 | 06'59" | 01:38'59" |
| 15 | 07'07" | 01:46'06" |
| 16 | 06'32" | 01:52'38" |
| 17 | 07'13" | 01:59'51" |
| 18.0 | 06'51" | 02:06'55" |
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