10.0 km | 01:07:32 | 06:44/km日期: 2023-01-04 17:13 - 總爬升: 114 m - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 00'52" / 06'48" / 06'53" / 07'04" / 06'45" / 06'35" / 06'29" / 06'35" / 06'23" / 06'37" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'42") | 1000 / 1000 |
| 2 | | 06'48" (+00'26") | 1000 / 2000 |
| 3 | | 06'52" (+00'30") | 1000 / 3000 |
| 4 | | 07'04" (+00'42") | 1000 / 4000 |
| 5 | | 06'44" (+00'22") | 1000 / 5000 |
| 6 | | 06'35" (+00'13") | 1000 / 6000 |
| 7 | | 06'28" (+00'06") | 1000 / 7000 |
| 8 | | 06'35" (+00'13") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'36" (+00'14") | 1000 / 10000 |
| 11 | | 11'46" (+05'24") | 27 / 10027 |
1月累積里程 : 104.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'52" | 00:00'52" |
| 2 | 06'48" | 00:07'40" |
| 3 | 06'53" | 00:14'33" |
| 4 | 07'04" | 00:21'37" |
| 5 | 06'45" | 00:28'22" |
| 6 | 06'35" | 00:34'57" |
| 7 | 06'29" | 00:41'26" |
| 8 | 06'35" | 00:48'01" |
| 9 | 06'23" | 00:54'24" |
| 10 | 06'37" | 01:01'01" |
| 10.0 | 11'42" | 01:01'20" |
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