20.2 km | 02:08:50 | 06:22/km日期: 2023-01-01 06:36 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 133 - 卡路里: 1201 Cal - 總步數: 23318 - 平均步頻: 180 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'49" / 06'36" / 06'34" / 06'39" / 06'46" / 06'39" / 06'30" / 06'37" / 06'35" / 06'34" / 05'36" / 06'27" / 06'45" / 06'34" / 06'17" / 05'52" / 05'41" / 05'54" / 05'55" / 05'51" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'11") | 1001 / 1001 | 180 / 81 |
| 2 | | 06'36" (+00'59") | 1000 / 2001 | 181 / 83 |
| 3 | | 06'33" (+00'56") | 1001 / 3002 | 180 / 84 |
| 4 | | 06'39" (+01'02") | 1000 / 4002 | 179 / 83 |
| 5 | | 06'46" (+01'09") | 1002 / 5005 | 180 / 82 |
| 6 | | 06'37" (+01'00") | 1000 / 6005 | 181 / 83 |
| 7 | | 06'33" (+00'56") | 1000 / 7006 | 178 / 85 |
| 8 | | 06'39" (+01'02") | 1001 / 8008 | 180 / 83 |
| 9 | | 06'32" (+00'55") | 1000 / 9008 | 180 / 84 |
| 10 | | 06'37" (+01'00") | 1001 / 10010 | 179 / 84 |
| 11 | | 05'37" | 1002 / 11012 | 182 / 97 |
| 12 | | 06'25" (+00'48") | 1000 / 12012 | 181 / 85 |
| 13 | | 06'48" (+01'11") | 1000 / 13013 | 175 / 83 |
| 14 | | 06'40" (+01'03") | 1002 / 14015 | 181 / 82 |
| 15 | | 06'18" (+00'41") | 1002 / 15017 | 181 / 87 |
| 16 | | 05'52" (+00'15") | 1002 / 16020 | 181 / 93 |
| 17 | | 05'41" (+00'04") | 1002 / 17022 | 183 / 96 |
| 18 | | 05'53" (+00'16") | 1001 / 18024 | 182 / 92 |
| 19 | | 05'56" (+00'19") | 1001 / 19026 | 184 / 91 |
| 20 | | 05'49" (+00'12") | 1001 / 20028 | 183 / 93 |
| 21 | | 05'57" (+00'20") | 201 / 20229 | 185 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
547.22 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 06'34" | 00:19'59" |
| 4 | 06'39" | 00:26'38" |
| 5 | 06'46" | 00:33'24" |
| 6 | 06'39" | 00:40'03" |
| 7 | 06'30" | 00:46'33" |
| 8 | 06'37" | 00:53'10" |
| 9 | 06'35" | 00:59'45" |
| 10 | 06'34" | 01:06'19" |
| 11 | 05'36" | 01:11'55" |
| 12 | 06'27" | 01:18'22" |
| 13 | 06'45" | 01:25'07" |
| 14 | 06'34" | 01:31'41" |
| 15 | 06'17" | 01:37'58" |
| 16 | 05'52" | 01:43'50" |
| 17 | 05'41" | 01:49'31" |
| 18 | 05'54" | 01:55'25" |
| 19 | 05'55" | 02:01'20" |
| 20 | 05'51" | 02:07'11" |
| 20.2 | 07'10" | 02:08'50" |
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