30.0 km | 03:41:32 | 07:22/km日期: 2023-01-04 10:20 - 總爬升: 198 m - 平均心率: 152 - 卡路里: 2453 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 69%
Pace: 05'46" / 05'54" / 06'01" / 06'15" / 06'36" / 06'55" / 06'59" / 06'26" / 06'49" / 06'11" / 06'46" / 06'45" / 06'30" / 06'35" / 07'05" / 09'05" / 07'04" / 08'12" / 16'20" / 07'24" / 07'55" / 08'03" / 07'59" / 07'11" / 09'17" / 09'05" / 11'38" / 10'39" / 10'38" / 10'42" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'53" (+00'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" (+00'35") | 1000 / 4000 |
| 5 | | 06'29" (+00'50") | 1000 / 5000 |
| 6 | | 06'35" (+00'56") | 1000 / 6000 |
| 7 | | 06'47" (+01'08") | 1000 / 7000 |
| 8 | | 06'25" (+00'46") | 1000 / 8000 |
| 9 | | 06'49" (+01'10") | 1000 / 9000 |
| 10 | | 06'10" (+00'31") | 1000 / 10000 |
| 11 | | 06'36" (+00'57") | 1000 / 11000 |
| 12 | | 06'14" (+00'35") | 1000 / 12000 |
| 13 | | 06'29" (+00'50") | 1000 / 13000 |
| 14 | | 06'35" (+00'56") | 1000 / 14000 |
| 15 | | 07'04" (+01'25") | 1000 / 15000 |
| 16 | | 07'13" (+01'34") | 1000 / 16000 |
| 17 | | 07'03" (+01'24") | 1000 / 17000 |
| 18 | | 07'33" (+01'54") | 1000 / 18000 |
| 19 | | 07'19" (+01'40") | 1000 / 19000 |
| 20 | | 07'23" (+01'44") | 1000 / 20000 |
| 21 | | 07'54" (+02'15") | 1000 / 21000 |
| 22 | | 07'20" (+01'41") | 1000 / 22000 |
| 23 | | 07'59" (+02'20") | 1000 / 23000 |
| 24 | | 07'11" (+01'32") | 1000 / 24000 |
| 25 | | 08'54" (+03'15") | 1000 / 25000 |
| 26 | | 08'21" (+02'42") | 1000 / 26000 |
| 27 | | 11'23" (+05'44") | 1000 / 27000 |
| 28 | | 09'57" (+04'18") | 1000 / 28000 |
| 29 | | 10'37" (+04'58") | 1000 / 29000 |
| 30 | | 09'01" (+03'22") | 1000 / 30000 |
| 31 | | 12'37" (+06'58") | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 88.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'54" | 00:11'40" |
| 3 | 06'01" | 00:17'41" |
| 4 | 06'15" | 00:23'56" |
| 5 | 06'36" | 00:30'32" |
| 6 | 06'55" | 00:37'27" |
| 7 | 06'59" | 00:44'26" |
| 8 | 06'26" | 00:50'52" |
| 9 | 06'49" | 00:57'41" |
| 10 | 06'11" | 01:03'52" |
| 11 | 06'46" | 01:10'38" |
| 12 | 06'45" | 01:17'23" |
| 13 | 06'30" | 01:23'53" |
| 14 | 06'35" | 01:30'28" |
| 15 | 07'05" | 01:37'33" |
| 16 | 09'05" | 01:46'38" |
| 17 | 07'04" | 01:53'42" |
| 18 | 08'12" | 02:01'54" |
| 19 | 16'20" | 02:18'14" |
| 20 | 07'24" | 02:25'38" |
| 21 | 07'55" | 02:33'33" |
| 22 | 08'03" | 02:41'36" |
| 23 | 07'59" | 02:49'35" |
| 24 | 07'11" | 02:56'46" |
| 25 | 09'17" | 03:06'03" |
| 26 | 09'05" | 03:15'08" |
| 27 | 11'38" | 03:26'46" |
| 28 | 10'39" | 03:37'25" |
| 29 | 10'38" | 03:48'03" |
| 30 | 10'42" | 03:58'45" |
| 30.0 | 12'43" | 03:58'56" |
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