6.0 km | 00:34:39 | 05:45/km日期: 2015-11-15 10:34 - 地點: 古坑 - 卡路里: 550 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'34" / 05'21" / 05'39" / 05'40" / 06'04" / 06'02" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'11") | 1005 / 1005 |
| 2 | | 05'21" | 999 / 2005 |
| 3 | | 05'39" (+00'18") | 1004 / 3009 |
| 4 | | 05'38" (+00'17") | 1006 / 4016 |
| 5 | | 06'04" (+00'43") | 1002 / 5018 |
| 6 | | 06'05" (+00'44") | 1001 / 6020 |
陪女王家人來古坑,沒事多跑步
不過實在有夠熱~~只好6K收操準備吃中餐...HA!
11月累積里程 : 176.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'39" | 00:16'34" |
| 4 | 05'40" | 00:22'14" |
| 5 | 06'04" | 00:28'18" |
| 6 | 06'02" | 00:34'20" |
| 6.0 | 18'37" | 00:34'39" |
展開計圈分析
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