20.2 km | 02:29:11 | 07:22/km日期: 2023-01-01 08:19 - 平均心率: 157 - 卡路里: 1735 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 82%
Pace: 06'25" / 06'41" / 06'23" / 08'09" / 06'27" / 06'58" / 06'10" / 06'19" / 07'04" / 07'17" / 08'20" / 07'02" / 06'49" / 06'50" / 06'44" / 08'49" / 07'33" / 09'30" / 07'31" / 09'14" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'15") | 1000 / 1000 |
| 2 | | 06'40" (+00'30") | 1000 / 2000 |
| 3 | | 06'23" (+00'13") | 1000 / 3000 |
| 4 | | 08'08" (+01'58") | 1000 / 4000 |
| 5 | | 06'26" (+00'16") | 1000 / 5000 |
| 6 | | 06'58" (+00'48") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'19" (+00'09") | 1000 / 8000 |
| 9 | | 07'03" (+00'53") | 1000 / 9000 |
| 10 | | 07'16" (+01'06") | 1000 / 10000 |
| 11 | | 08'20" (+02'10") | 1000 / 11000 |
| 12 | | 07'02" (+00'52") | 1000 / 12000 |
| 13 | | 06'48" (+00'38") | 1000 / 13000 |
| 14 | | 06'49" (+00'39") | 1000 / 14000 |
| 15 | | 06'44" (+00'34") | 1000 / 15000 |
| 16 | | 08'49" (+02'39") | 1000 / 16000 |
| 17 | | 07'32" (+01'22") | 1000 / 17000 |
| 18 | | 09'30" (+03'20") | 1000 / 18000 |
| 19 | | 07'31" (+01'21") | 1000 / 19000 |
| 20 | | 09'14" (+03'04") | 1000 / 20000 |
| 21 | | 12'59" (+06'49") | 226 / 20226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 160.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'41" | 00:13'06" |
| 3 | 06'23" | 00:19'29" |
| 4 | 08'09" | 00:27'38" |
| 5 | 06'27" | 00:34'05" |
| 6 | 06'58" | 00:41'03" |
| 7 | 06'10" | 00:47'13" |
| 8 | 06'19" | 00:53'32" |
| 9 | 07'04" | 01:00'36" |
| 10 | 07'17" | 01:07'53" |
| 11 | 08'20" | 01:16'13" |
| 12 | 07'02" | 01:23'15" |
| 13 | 06'49" | 01:30'04" |
| 14 | 06'50" | 01:36'54" |
| 15 | 06'44" | 01:43'38" |
| 16 | 08'49" | 01:52'27" |
| 17 | 07'33" | 02:00'00" |
| 18 | 09'30" | 02:09'30" |
| 19 | 07'31" | 02:17'01" |
| 20 | 09'14" | 02:26'15" |
| 20.2 | 12'56" | 02:29'11" |
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