10.3 km | 00:56:36 | 05:30/km日期: 2023-01-03 19:32 - 平均心率: 167 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 100%
Pace: 05'52" / 05'28" / 05'22" / 05'14" / 05'22" / 06'03" / 05'33" / 05'31" / 05'25" / 05'11" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'52") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'45" (+00'35") | 277 / 10277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
105.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'22" | 00:16'42" |
| 4 | 05'14" | 00:21'56" |
| 5 | 05'22" | 00:27'18" |
| 6 | 06'03" | 00:33'21" |
| 7 | 05'33" | 00:38'54" |
| 8 | 05'31" | 00:44'25" |
| 9 | 05'25" | 00:49'50" |
| 10 | 05'11" | 00:55'01" |
| 10.3 | 05'42" | 00:56'36" |
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