17.1 km | 01:25:00 | 04:58/km日期: 2023-01-01 08:13 - 地點: 鳳山區 - 漸進跑 - 平均心率: 156 - 卡路里: 1095 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88%
Pace: 05'39" / 05'06" / 05'06" / 05'01" / 05'05" / 05'04" / 05'02" / 05'04" / 05'02" / 05'02" / 05'05" / 05'01" / 04'50" / 04'22" / 04'21" / 04'32" / 05'08" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'25") | 865 / 865 |
| 2 | | 05'03" (+00'42") | 11874 / 12740 |
| 3 | | 04'21" | 2297 / 15037 |
| 4 | | 04'31" (+00'10") | 1104 / 16142 |
| 5 | | 05'11" (+00'50") | 963 / 17105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
149.51 km 
Asics TARTHEREDGE 虎走-螢光黃 累積 :
712.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'06" | 00:10'45" |
| 3 | 05'06" | 00:15'51" |
| 4 | 05'01" | 00:20'52" |
| 5 | 05'05" | 00:25'57" |
| 6 | 05'04" | 00:31'01" |
| 7 | 05'02" | 00:36'03" |
| 8 | 05'04" | 00:41'07" |
| 9 | 05'02" | 00:46'09" |
| 10 | 05'02" | 00:51'11" |
| 11 | 05'05" | 00:56'16" |
| 12 | 05'01" | 01:01'17" |
| 13 | 04'50" | 01:06'07" |
| 14 | 04'22" | 01:10'29" |
| 15 | 04'21" | 01:14'50" |
| 16 | 04'32" | 01:19'22" |
| 17 | 05'08" | 01:24'30" |
| 17.1 | 04'43" | 01:25'00" |
留言 
