11.2 km | 01:09:21 | 06:09/km日期: 2023-01-01 18:48 - 平均心率: 137 - 卡路里: 518 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 82%
Pace: 07'30" / 06'15" / 06'14" / 06'13" / 06'04" / 06'13" / 06'23" / 05'48" / 05'52" / 05'48" / 06'01" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'48") | 1000 / 1000 |
| 2 | | 06'14" (+00'32") | 1000 / 2000 |
| 3 | | 06'14" (+00'32") | 1000 / 3000 |
| 4 | | 06'12" (+00'30") | 1000 / 4000 |
| 5 | | 06'04" (+00'22") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 06'22" (+00'40") | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 05'48" (+00'06") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'13" | 248 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 393.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'15" | 00:13'45" |
| 3 | 06'14" | 00:19'59" |
| 4 | 06'13" | 00:26'12" |
| 5 | 06'04" | 00:32'16" |
| 6 | 06'13" | 00:38'29" |
| 7 | 06'23" | 00:44'52" |
| 8 | 05'48" | 00:50'40" |
| 9 | 05'52" | 00:56'32" |
| 10 | 05'48" | 01:02'20" |
| 11 | 06'01" | 01:08'21" |
| 11.2 | 05'14" | 01:09'39" |
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