12.3 km | 01:15:06 | 06:06/km日期: 2013-07-01 06:07 - 天氣: 晴 - 卡路里: 609 Cal - 溫度: 27°C - 濕度: 81%
Pace: 07'37" / 06'26" / 06'23" / 06'14" / 06'08" / 05'57" / 05'32" / 06'30" / 06'41" / 04'54" / 05'03" / 05'44" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'45") | 1007 / 1007 |
| 2 | | 06'27" (+01'37") | 1015 / 2022 |
| 3 | | 06'23" (+01'33") | 999 / 3022 |
| 4 | | 06'12" (+01'22") | 1014 / 4037 |
| 5 | | 06'05" (+01'15") | 998 / 5035 |
| 6 | | 05'59" (+01'09") | 1005 / 6040 |
| 7 | | 05'29" (+00'39") | 1012 / 7053 |
| 8 | | 06'33" (+01'43") | 1010 / 8063 |
| 9 | | 06'38" (+01'48") | 999 / 9063 |
| 10 | | 04'50" | 1009 / 10072 |
| 11 | | 05'03" (+00'13") | 1010 / 11083 |
| 12 | | 05'51" (+01'01") | 1004 / 12087 |
7月累積里程 :
589.23 km 
Brooks Green Silence 累積 :
2057.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'26" | 00:14'03" |
| 3 | 06'23" | 00:20'26" |
| 4 | 06'14" | 00:26'40" |
| 5 | 06'08" | 00:32'48" |
| 6 | 05'57" | 00:38'45" |
| 7 | 05'32" | 00:44'17" |
| 8 | 06'30" | 00:50'47" |
| 9 | 06'41" | 00:57'28" |
| 10 | 04'54" | 01:02'22" |
| 11 | 05'03" | 01:07'25" |
| 12 | 05'44" | 01:13'09" |
| 12.3 | 06'20" | 01:15'06" |
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