11.4 km | 00:54:39 | 04:48/km日期: 2023-01-01 05:35 - 平均心率: 147 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 87%
Pace: 04'32" / 04'37" / 04'40" / 04'37" / 04'39" / 04'37" / 05'46" / 04'46" / 04'47" / 04'48" / 04'49" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'09") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'40" (+00'04") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'39" (+00'03") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 05'46" (+01'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" (+00'12") | 1000 / 10000 |
| 11 | | 04'49" (+00'13") | 1000 / 11000 |
| 12 | | 04'50" (+00'14") | 373 / 11373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 326.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'37" | 00:09'09" |
| 3 | 04'40" | 00:13'49" |
| 4 | 04'37" | 00:18'26" |
| 5 | 04'39" | 00:23'05" |
| 6 | 04'37" | 00:27'42" |
| 7 | 05'46" | 00:33'28" |
| 8 | 04'46" | 00:38'14" |
| 9 | 04'47" | 00:43'01" |
| 10 | 04'48" | 00:47'49" |
| 11 | 04'49" | 00:52'38" |
| 11.4 | 04'51" | 00:54'27" |
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