50.2 km | 07:50:22 | 09:22/km日期: 2023-01-02 05:41 - 總爬升: 993 m - 天氣: 陰雨 - 平均心率: 125 - 卡路里: 2609 Cal - 平均步頻: 171 - 溫度: 17°C - 濕度: 97%
Pace: 09'12" / 07'15" / 08'04" / 07'23" / 08'24" / 07'10" / 09'40" / 07'20" / 09'42" / 11'37" / 10'06" / 06'28" / 19'27" / 07'58" / 07'06" / 09'14" / 14'18" / 06'47" / 06'57" / 08'09" / 10'04" / 07'50" / 15'12" / 10'28" / 08'37" / 15'09" / 12'20" / 20'53" / 07'44" / 07'22" / 07'10" / 06'40" / 06'26" / 20'42" / 06'55" / 10'19" / 06'43" / 06'55" / 13'04" / 07'55" / 06'37" / 11'03" / 11'47" / 08'22" / 09'43" / 11'00" / 05'17" / 05'05" / 05'06" / 04'50" / 03'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
258.91 km Feebees 藍色襪鞋2.0 累積 :
335.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 07'15" | 00:16'27" |
3 | 08'04" | 00:24'31" |
4 | 07'23" | 00:31'54" |
5 | 08'24" | 00:40'18" |
6 | 07'10" | 00:47'28" |
7 | 09'40" | 00:57'08" |
8 | 07'20" | 01:04'28" |
9 | 09'42" | 01:14'10" |
10 | 11'37" | 01:25'47" |
11 | 10'06" | 01:35'53" |
12 | 06'28" | 01:42'21" |
13 | 19'27" | 02:01'48" |
14 | 07'58" | 02:09'46" |
15 | 07'06" | 02:16'52" |
16 | 09'14" | 02:26'06" |
17 | 14'18" | 02:40'24" |
18 | 06'47" | 02:47'11" |
19 | 06'57" | 02:54'08" |
20 | 08'09" | 03:02'17" |
21 | 10'04" | 03:12'21" |
22 | 07'50" | 03:20'11" |
23 | 15'12" | 03:35'23" |
24 | 10'28" | 03:45'51" |
25 | 08'37" | 03:54'28" |
26 | 15'09" | 04:09'37" |
27 | 12'20" | 04:21'57" |
28 | 20'53" | 04:42'50" |
29 | 07'44" | 04:50'34" |
30 | 07'22" | 04:57'56" |
31 | 07'10" | 05:05'06" |
32 | 06'40" | 05:11'46" |
33 | 06'26" | 05:18'12" |
34 | 20'42" | 05:38'54" |
35 | 06'55" | 05:45'49" |
36 | 10'19" | 05:56'08" |
37 | 06'43" | 06:02'51" |
38 | 06'55" | 06:09'46" |
39 | 13'04" | 06:22'50" |
40 | 07'55" | 06:30'45" |
41 | 06'37" | 06:37'22" |
42 | 11'03" | 06:48'25" |
43 | 11'47" | 07:00'12" |
44 | 08'22" | 07:08'34" |
45 | 09'43" | 07:18'17" |
46 | 11'00" | 07:29'17" |
47 | 05'17" | 07:34'34" |
48 | 05'05" | 07:39'39" |
49 | 05'06" | 07:44'45" |
50 | 04'50" | 07:49'35" |
50.2 | 03'52" | 07:50'22" |