10.3 km | 00:49:00 | 04:45/km日期: 2023-01-02 07:01 - 平均心率: 148 - 卡路里: 615 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 98%
Pace: 05'00" / 04'56" / 04'52" / 04'45" / 04'44" / 04'44" / 04'43" / 04'41" / 04'41" / 04'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'28") | 1000 / 1000 |
| 2 | | 04'56" (+00'25") | 1000 / 2000 |
| 3 | | 04'51" (+00'20") | 1000 / 3000 |
| 4 | | 04'45" (+00'14") | 1000 / 4000 |
| 5 | | 04'43" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'32" (+00'01") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 322.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 04'52" | 00:14'48" |
| 4 | 04'45" | 00:19'33" |
| 5 | 04'44" | 00:24'17" |
| 6 | 04'44" | 00:29'01" |
| 7 | 04'43" | 00:33'44" |
| 8 | 04'41" | 00:38'25" |
| 9 | 04'41" | 00:43'06" |
| 10 | 04'32" | 00:47'38" |
| 10.3 | 04'32" | 00:49'01" |
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