12.3 km | 01:03:20 | 05:09/km日期: 2015-11-16 17:56 - 地點: 小操場 - 天氣: 熱 - 卡路里: 669 Cal - 溫度: 29°C - 濕度: 54%
Pace: 05'40" / 05'20" / 04'58" / 05'07" / 05'04" / 05'17" / 05'21" / 05'17" / 05'01" / 05'00" / 04'56" / 04'52" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'48") | 997 / 997 |
2 | | 05'19" (+00'32") | 999 / 1997 |
3 | | 05'01" (+00'14") | 1007 / 3004 |
4 | | 05'04" (+00'17") | 1007 / 4012 |
5 | | 05'05" (+00'18") | 993 / 5006 |
6 | | 05'18" (+00'31") | 1011 / 6017 |
7 | | 05'17" (+00'30") | 1009 / 7027 |
8 | | 05'18" (+00'31") | 996 / 8023 |
9 | | 05'01" (+00'14") | 1013 / 9037 |
10 | | 04'57" (+00'10") | 991 / 10028 |
11 | | 04'58" (+00'11") | 1006 / 11035 |
12 | | 04'47" | 1010 / 12046 |
13 | | 05'37" (+00'50") | 231 / 12277 |
11月累積里程 :
221.91 km ASICS ASICS GEL-PULSE 6 累積 :
1387.5 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'20" | 00:11'00" |
3 | 04'58" | 00:15'58" |
4 | 05'07" | 00:21'05" |
5 | 05'04" | 00:26'09" |
6 | 05'17" | 00:31'26" |
7 | 05'21" | 00:36'47" |
8 | 05'17" | 00:42'04" |
9 | 05'01" | 00:47'05" |
10 | 05'00" | 00:52'05" |
11 | 04'56" | 00:57'01" |
12 | 04'52" | 01:01'53" |
12.3 | 05'13" | 01:03'20" |