10.0 km | 01:08:44 | 06:51/km日期: 2023-01-07 10:04 - 平均心率: 165 - 卡路里: 505 Cal - 平均步頻: 174
Pace: 07'07" / 07'33" / 06'17" / 07'16" / 08'00" / 09'21" / 07'35" / 06'38" / 08'54" / 06'34" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'05") | 1000 / 1000 |
| 2 | | 06'31" (+00'15") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'33" (+00'17") | 1000 / 4000 |
| 5 | | 06'49" (+00'33") | 1000 / 5000 |
| 6 | | 07'50" (+01'34") | 1000 / 6000 |
| 7 | | 07'11" (+00'55") | 1000 / 7000 |
| 8 | | 06'37" (+00'21") | 1000 / 8000 |
| 9 | | 07'42" (+01'26") | 1000 / 9000 |
| 10 | | 06'33" (+00'17") | 1000 / 10000 |
| 11 | | 18'31" (+12'15") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 48.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'33" | 00:14'40" |
| 3 | 06'17" | 00:20'57" |
| 4 | 07'16" | 00:28'13" |
| 5 | 08'00" | 00:36'13" |
| 6 | 09'21" | 00:45'34" |
| 7 | 07'35" | 00:53'09" |
| 8 | 06'38" | 00:59'47" |
| 9 | 08'54" | 01:08'41" |
| 10 | 06'34" | 01:15'15" |
| 10.0 | 22'45" | 01:15'35" |
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