20.2 km | 01:52:03 | 05:32/km日期: 2023-01-02 14:17 - 卡路里: 1278 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84%
Pace: 06'54" / 05'59" / 05'54" / 05'36" / 05'36" / 05'34" / 05'27" / 05'12" / 05'05" / 04'55" / 04'57" / 04'56" / 04'56" / 04'56" / 05'02" / 04'58" / 04'47" / 06'02" / 05'58" / 06'44" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'08") | 1000 / 1000 |
| 2 | | 05'57" (+01'11") | 1000 / 2000 |
| 3 | | 05'53" (+01'07") | 1000 / 3000 |
| 4 | | 05'35" (+00'49") | 1000 / 4000 |
| 5 | | 05'36" (+00'50") | 1000 / 5000 |
| 6 | | 05'34" (+00'48") | 1000 / 6000 |
| 7 | | 05'26" (+00'40") | 1000 / 7000 |
| 8 | | 05'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'05" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" (+00'10") | 1000 / 11000 |
| 12 | | 04'55" (+00'09") | 1000 / 12000 |
| 13 | | 04'56" (+00'10") | 1000 / 13000 |
| 14 | | 04'56" (+00'10") | 1000 / 14000 |
| 15 | | 05'01" (+00'15") | 1000 / 15000 |
| 16 | | 04'58" (+00'12") | 1000 / 16000 |
| 17 | | 04'46" | 1000 / 17000 |
| 18 | | 06'02" (+01'16") | 1000 / 18000 |
| 19 | | 05'57" (+01'11") | 1000 / 19000 |
| 20 | | 06'43" (+01'57") | 1000 / 20000 |
| 21 | | 11'23" (+06'37") | 229 / 20229 |
1月累積里程 : 163.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'59" | 00:12'53" |
| 3 | 05'54" | 00:18'47" |
| 4 | 05'36" | 00:24'23" |
| 5 | 05'36" | 00:29'59" |
| 6 | 05'34" | 00:35'33" |
| 7 | 05'27" | 00:41'00" |
| 8 | 05'12" | 00:46'12" |
| 9 | 05'05" | 00:51'17" |
| 10 | 04'55" | 00:56'12" |
| 11 | 04'57" | 01:01'09" |
| 12 | 04'56" | 01:06'05" |
| 13 | 04'56" | 01:11'01" |
| 14 | 04'56" | 01:15'57" |
| 15 | 05'02" | 01:20'59" |
| 16 | 04'58" | 01:25'57" |
| 17 | 04'47" | 01:30'44" |
| 18 | 06'02" | 01:36'46" |
| 19 | 05'58" | 01:42'44" |
| 20 | 06'44" | 01:49'28" |
| 20.2 | 11'20" | 01:52'04" |
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