10.6 km | 01:02:38 | 05:56/km日期: 2023-01-08 05:39 - 總爬升: 156 m - 平均心率: 143 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 83%
Pace: 06'02" / 06'05" / 05'54" / 06'19" / 06'17" / 06'21" / 05'53" / 05'36" / 05'41" / 18'27" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'25") | 1000 / 1000 |
| 2 | | 06'05" (+00'30") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 05'55" (+00'20") | 1000 / 4000 |
| 5 | | 06'03" (+00'28") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'40" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" (+00'31") | 1000 / 10000 |
| 11 | | 06'10" (+00'35") | 554 / 10554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 116.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'05" | 00:12'07" |
| 3 | 05'54" | 00:18'01" |
| 4 | 06'19" | 00:24'20" |
| 5 | 06'17" | 00:30'37" |
| 6 | 06'21" | 00:36'58" |
| 7 | 05'53" | 00:42'51" |
| 8 | 05'36" | 00:48'27" |
| 9 | 05'41" | 00:54'08" |
| 10 | 18'27" | 01:12'35" |
| 10.6 | 06'11" | 01:16'01" |
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