10.0 km | 01:05:33 | 06:33/km日期: 2023-01-03 08:03 - 平均心率: 141 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 98%
Pace: 06'02" / 06'14" / 06'19" / 08'45" / 05'58" / 06'15" / 06'12" / 06'11" / 06'11" / 09'26" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'09") | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'21") | 1000 / 3000 |
| 4 | | 06'38" (+00'41") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'15" (+00'18") | 1000 / 6000 |
| 7 | | 06'11" (+00'14") | 1000 / 7000 |
| 8 | | 06'10" (+00'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 1000 / 9000 |
| 10 | | 09'26" (+03'29") | 1000 / 10000 |
| 11 | | 10'51" (+04'54") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 342.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'14" | 00:12'16" |
| 3 | 06'19" | 00:18'35" |
| 4 | 08'45" | 00:27'20" |
| 5 | 05'58" | 00:33'18" |
| 6 | 06'15" | 00:39'33" |
| 7 | 06'12" | 00:45'45" |
| 8 | 06'11" | 00:51'56" |
| 9 | 06'11" | 00:58'07" |
| 10 | 09'26" | 01:07'33" |
| 10.0 | 11'11" | 01:07'36" |
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