17.1 km | 01:43:09 | 06:02/km日期: 2023-01-04 05:24 - 總爬升: 338 m - 平均心率: 151 - 卡路里: 1157 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86%
Pace: 06'09" / 06'27" / 06'06" / 05'33" / 05'58" / 05'22" / 05'52" / 05'49" / 10'41" / 05'24" / 05'05" / 05'54" / 04'59" / 05'29" / 05'09" / 04'49" / 07'57" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'21") | 1000 / 1000 |
| 2 | | 06'27" (+01'39") | 1000 / 2000 |
| 3 | | 06'06" (+01'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'44") | 1000 / 4000 |
| 5 | | 05'58" (+01'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'33") | 1000 / 6000 |
| 7 | | 05'52" (+01'04") | 1000 / 7000 |
| 8 | | 05'48" (+01'00") | 1000 / 8000 |
| 9 | | 10'41" (+05'53") | 1000 / 9000 |
| 10 | | 05'23" (+00'35") | 1000 / 10000 |
| 11 | | 05'04" (+00'16") | 1000 / 11000 |
| 12 | | 05'54" (+01'06") | 1000 / 12000 |
| 13 | | 04'58" (+00'10") | 1000 / 13000 |
| 14 | | 05'29" (+00'41") | 1000 / 14000 |
| 15 | | 05'08" (+00'20") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 07'57" (+03'09") | 1000 / 17000 |
| 18 | | 06'19" (+01'31") | 68 / 17068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 260.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'27" | 00:12'36" |
| 3 | 06'06" | 00:18'42" |
| 4 | 05'33" | 00:24'15" |
| 5 | 05'58" | 00:30'13" |
| 6 | 05'22" | 00:35'35" |
| 7 | 05'52" | 00:41'27" |
| 8 | 05'49" | 00:47'16" |
| 9 | 10'41" | 00:57'57" |
| 10 | 05'24" | 01:03'21" |
| 11 | 05'05" | 01:08'26" |
| 12 | 05'54" | 01:14'20" |
| 13 | 04'59" | 01:19'19" |
| 14 | 05'29" | 01:24'48" |
| 15 | 05'09" | 01:29'57" |
| 16 | 04'49" | 01:34'46" |
| 17 | 07'57" | 01:42'43" |
| 17.1 | 06'21" | 01:43'09" |
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